You live in a world that treats fundamental decency as an inconvenience, a radical stance, or a cultural debate. You navigate daily social rituals, family gatherings, and economic systems built entirely around the normalized commodification of sentient life. You carry the emotional burden of recognizing a tragedy while it is actively occurring all around you, often amidst the apathy or amusement of those you love.
Kefir is no longer synonymous with dairy. Through water kefir and plant milk kefir, people can enjoy the ancient benefits of fermentation without the ethical and environmental costs tied to animal agriculture. Whether made at home or purchased ready-to-drink, vegan kefir is a vibrant, living beverage that supports gut health, aligns with vegan values, and offers a nourishing path toward conscious consumption.
Join the Veganic Agriculture Network and friends for inspiring talks, hands-on advice, and a deep dive into the world of veganic farming and gardening. Learn how you can grow your own food using sustainable plant-based methods, free from chemicals and animal-based fertilizers.
As well as being 100% vegan, non-GMO and free from palm oil, Raw Rev ingredients are minimally processed, keeping their production less energy-intensive than highly refined alternatives.
While the framing of tallow as a wholesome or healthy fat aligns with a broader consumer trend toward whole, minimally processed foods, and capitalizes on a growing distrust of modern food processing and large corporations, some companies that produce tallow and other animal fats are actively involved in promoting this narrative.
The Veganic Summit hosts its third annual online gathering from November 7 to 9, 2025. This free, international event is poised to inspire and educate a global community of farmers, gardeners, and activists dedicated to livestock-free, plant-based agriculture.
By combining a deep commitment to veganic principles with a rich and rigorous educational program, the school is training the next generation of herbalists to be a part of healing not just individual people, but the planet as well.
Living vegan is not limited to one’s diet, but extends to all aspects of life where our fellow animals are treated as commodities, rather than as sentient beings with an interest in their own lives and freedom. Whether raised in intensive confinement or on small family farms, there are no exceptions to this as long as animals are being bought, sold, and used as economic production units.
UPDATE: After an unexpected delay beyond the original end date of August 10th, Heartstone Sanctuary posted on September 4th that their final eviction notice had been issued, effective September 8th. Like many others, we are anxiously awaiting an update, and still holding onto hope that the last-minute possibility they posted about turned into something tangible.
While older and alternative sources might suggest garlic has benefits for the animals sharing our homes, the vast majority of veterinarians now advise against feeding onion, garlic, or anything in the Allium family to both dogs and cats.
As consumer demand continues to grow for eco-friendly products that don't originate from animal farming, research and development in the field of alternative leather are accelerating. These innovations represent a pivotal shift towards a more sustainable and ethical future for materials.
Ahiflower offers a comprehensive approach to omega-3 supplementation, with its unique ability to provide SDA, which the body can then convert to EPA and some DHA.
From shampoo and conditioner bars that leave your hair feeling amazing, to face and body cleansers that nourish your skin, Ethique's product range has got you covered.
The simple yet profound concept of the golden rule transcends cultural and religious boundaries, emphasizing the inherent value of reciprocal altruism in fostering harmonious relationships and a just society.
By investing in a high-speed blender, you're investing in your health, creativity, and the ability to create delicious, restaurant-quality vegan dishes from the comfort of your home.
During its years in service toward Gentle World's mission, VeganLand's 34 acres provided sanctuary and nourishment to many rescued animals, all of whom now remain in the care of the other organizations we partnered with.
It is an unfortunate fact that our society operates in such a way as to make it impossible to participate without being implicit in harms against other animals. However, this shouldn't prohibit us from doing what we can to avoid participating in the most grievous harms.
This three-day online event features international experts in veganic growing, exploring how farms and gardens can flourish using plant-based techniques, without any livestock or animal inputs.
If you’re looking for a delicious and satisfying way to enjoy a vegan National Dessert Day, be sure to try one of the many delicious vegan desserts below. From sumptuous and decadent pies and chocolate sweets, to healthy gluten-free and raw treats, we’ve got you covered.
The folks at NAVCS (North American Veganic Certification Standard) have announced a new veganic funding initiative and are now accepting applications for $350 microgrants.
Look out for animal ingredients such as beeswax, stearic acid, goat's milk, carmine, cochineal, or musk scents. Look for candles that are labeled "vegan," and buy from brands that are open to answering your questions.
Hein's Kitchen in Chapel Hill, NC, is the creation of Hein Nang, an upcoming vegan chef extraordinaire and one of Gentle World's 2022 visitors! We're proud to say that Hein made his vegan commitment right here at our center! :) We love that he's bringing veganism together with the recipes of his Burmese heritage.
Gentle World's booth at the July 8th Big Island VegFest provided a unique opportunity for attendees to chat with multi-decade vegans
When ozone is bubbled through raw organic oil, the ozone is captured and preserved and the oil becomes a gel or cream, making it easy to apply to the skin for ozone therapy. It has no known side effects and can be used for a variety of conditions.
April's flash sale marked the last time The Cookbook for People Who Love Animals would ever again be available for wholesale purchase. Thanks to our wonderful readers, many copies of the book have been donated to schools, churches, and public libraries, and also to the lending libraries of no-kill animal shelters.
Mighty was much-loved by all, including our guests and visiting volunteers, and he even made an appearance in our YouTube video For the Vegan in Everyone, as a shining example of a 'healthy, happy, tail-wagging vegan dog.'
Thanks to the innovative work of companies creating humane alternatives to traditional traps, vegans have a number of options for keeping rodents and other critters away.
Astronauts experiencing the physiological stresses of conditions like microgravity and increased cosmic radiation need nutrient-dense foods to offset some of the detrimental health effects of space travel. Turns out that vegan might be the best prescription.
As VeganLand's very first garden bed, this is a milestone for the project, which we hope will be the land's first step in becoming a demonstration model for the production of sustainable plant foods grown without inputs sourced from animal farms, feedlots, or slaughterhouses.
Cashew fruit is a by-product of the cashew nut industry and the folks at Caju Love are upcycling it by turning this unwanted waste product into their amazing plant meat that is free from gluten and soy and is also organic!
Enjoy these crunchy, flavorful, healthy crackers with your favorite vegan butters, spreads, toppings, and cheeses.
We're proud to share the news that our veganic demonstration garden has begun providing weekly donations to our local food pantry, giving Kohala families in need the opportunity to enjoy healthy veganic greens, including garden-fresh kale, one of the most nutritious foods on the planet.
It was 1972 when I started my vegetarian journey. I was at WelMet summer camp at age 12. (Howard Stern was a counselor and kitchen boy there with his first…
I became vegan at the age of 34. That was 43 years ago, upon meeting Gentle World. Little did I know at the time that this connection was going to…
The following statistics are provided courtesy of the team from Cowspiracy: The Sustainability Secret.
For those with dogs and cats in the house, it’s important to make a plan beforehand so that you can be prepared in advance, rather than waiting to see how your friend responds to the sounds. If this isn’t their first time, you’ll have an idea of how he or she reacts, so you can plan accordingly.
It’s so easy to take for granted those whom we love, but we thought we might lose little Fawn recently when two vets told us that the irregular tissue we…
Vegan Fiesta Hellas aims to address questions and concerns about veganism and to highlight the benefits a vegan way of life can offer. Through an informative and entertaining program, it will demonstrate that a well-planned vegan diet is suitable for everyone, and that there are endless delicious, healthy, and economical vegan options.
For a truly delicious vegan Thanksgiving meal, it’s easy to replicate traditional dishes. There’s also great enjoyment to be found in incorporating non-traditional, festive holiday recipes to add some originality to the Thanksgiving table.
Raw pie recipes provide more freedom for experimentation than ordinary pies, since the crust sets by refrigeration rather than baking. Almonds, cashews, walnuts, sesame seeds, and others all create different flavors.
Hempz truly luxurious products are made in the USA, and are formulated with high-quality ingredients like 100% pure hemp seed oil. They are also THC-free, paraben-free, gluten-free and 100% vegan.
This delicious, creamy fruit pie uses a traditional Italian cream underneath a topping of sliced seasonal fruits. It was super-easy to veganize, and we're sharing the recipe with you here…
From food and snack items to clothing and shoes, household and cleaning supplies, and even vegan treats for your nonhuman friends, the range of items that can be found at these virtual supermarkets might leave you wishing they had a brick-and-mortar location right in your town!
The Gentle World banini is as simple as it gets, but this delicious vanilla smoothie is a taste of vegan history, as well as being one of our all-time favorite vegan recipes! We make it for everyone who comes to visit, because it’s always a hit.
At the young age of 18, Abby and Hein came to Gentle World excited and enthusiastic for the opportunity to learn new skills and see life from a new perspective.
Veecoco is an extraordinary platform to learn just about anything in vegan cuisine. With over 600 lessons, clear instructions, and incredibly well-produced cooking demonstrations, this online vegan cooking school will no doubt become a hub of both traditional cuisines and innovation.
Ana and Diogo came to us from Brazil, uncertain of how to be vegan in a country that isn't so vegan-friendly! After learning about the vegan philosophy, and how to find vegan options in Brazil, they left here inspired and excited to step into their new vegan lives.
Should vegans be concerned with the question of whether plants feel pain? While vegans may directly eat more plants than the average non-vegan, the harm to plant life caused by vegans is far less than that caused by the consumption and use of animal products.
At 22 and 23, Laura and Libby came to Gentle World from their home town of San Marcos in Texas, hoping to find the inspiration to transition from vegetarian to vegan.
For those who are new to veganism, we hope our free vegan eBook will be a helpful and informative guide. For those who are new to vegan advocacy, and those who have already heard these questions dozens of times yourselves, we hope that you’ll find it a valuable resource to assist you in fielding the inquiries of others.
From household cleaning, to body care, to baby-safe products, ATTITUDE offers a wide and ever-growing selection of affordable yet high-quality household products made entirely with plant and mineral-derived ingredients.
What stood out to us about Dr. Brite's teeth whitening products was that they were developed by the two founders, who are a doctor and a dentist with an interest in providing safe and effective oral care.
The controversy began following a campaign launched by Heura in November 2020 stating, “One hamburger pollutes more than your car.” This sparked an issue for the meat industry in Spain.
Many vegans are aware of the nutritional benefits of chia seed, but did you know it can also be a valuable addition to your vegan-organic garden?
These recipes deliver the appearance, texture, and flavors that will convince family and friends of all dietary persuasions that a plant-based diet has plenty to offer and nothing to lose.
Vitamin B12 is a vital nutrient that supports red blood cell production, proper neurological function, enhanced mood and memory, and heart, and bone health.
Who could resist the smell of pancakes on a Sunday morning? (Or on any other morning, for that matter…) Here’s a recipe we love to break out when we have friends to stay.
It is not only our national nutritional guidelines that have been hijacked by this reprehensible industry, it is our very healthcare system itself, which is crippled under the weight of millions of individuals seeking relief from conditions that are largely avoidable.
Gentle World's master grower has hit a home run with his 2021 veganic ventures. Our readers were given a first glimpse of the new garden last September, and we are now over the moon to see his efforts quite literally coming to fruition.
February of 2021 brings with it the 40th anniversary of Gentle World’s incorporation as an educational organization. As we reflect on this milestone, we invite our readers to celebrate with us as we look to the future with a brand new vision for GentleWorld.org.
One of our favorite ways to prepare tofu is as an omelette or a scramble. It’s good for breakfast, lunch or dinner, and you can make so many variations that the possibilities are seemingly endless.
Some of us try and use this time of year as an opportunity to shine a little light on the reality of what Thanksgiving means for those whose bodies are to become centerpieces on the tables of over 45 million American homes.
For a very special birthday, a fancy dinner, or just for the fun of it, these three recipes will impress your guests and make you wish you could eat them every day!
The following is an abridged version of vegan pioneer Donald Watson's writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace.
The colder seasons bring the perfect ingredients for making delicious, creamy vegan soups, and when that winter cold sets in, knowing how to make a delicious soup can be an invaluable way of keeping warm from the inside.
The expansion of Shangri-La's veganic growing will help us to provide even more farm-fresh veganic produce to our future guests and volunteers, as well as those participating in Te Whare Rongoa's plant-based nutrition counseling program.
You are about to be introduced to one of our absolute favorite recipes… It's always a hit, and the only problem with it is that it’s hard to resist eating too much!
I'm truly grateful, and I hope many more people will have the chance to see this beautiful place for themselves and learn what respect, compassion, and mindfulness really mean.
Foods Alive is a family-owned and operated business that prides itself on caring about the quality of food and the effects of producing it on our planet.
Not only are they quick and easy to make, but smoothies are a great way to incorporate more fresh fruit into your diet. If you’re bold enough to add some fresh leafy greens to the mix, your body will thank you for providing it with a whole assortment of essential nutrients.
Back in 1970, Gentle World was not even a dream in the minds of its founders. But these two individuals were beginning to lay its foundation.
As we observe the Golden Anniversary of Light and Sun’s shared pledge to observe the Golden Rule, Gentle World’s co-founder Light is interviewed by Butterflies Katz about his 50-year experience with veganism.
Gentle World is continuing our summer education program in New Zealand's Far North, collaborating once again with Te Whare Rongoā for our first event at the Te Ahu cinema in Kaitaia.…
The velvety texture of silken tofu creates the perfect base for everything from salad dressings and pasta sauces to soy yogurt and even… chocolate cream pie.
With Shangri-La surrounded by native bush, we've had to find creative ways to live and farm alongside these persistent garden explorers. Living with possums presents a challenge, but we focus on finding nonviolent solutions.
Serving NZ's Far North community with a high percentage of Maori clients, Te Whare Rongoā (House of Medicine) offers well-being services through education in plant-based food and herbal medicine.
When I came to visit you all, I was elated to find there were people like me and I was not alone. I will never forget those days as they molded me into the person I am.
We've tried a lot of different cashew cheese recipes over the years, but this one's a little different. The addition of sriracha gives it a little kick, and the avocado goes a long way toward creating extra creaminess!
With close to 400 people coming through the doors of Kaitaia's beautiful Te Ahu Center, our efforts at the Te Hiku Expo were met with unprecedented enthusiasm.
This recipe is, quite simply, fantastic. It’s quick and easy to make, healthy and nutritious, and so delicious that it wins everybody over. In fact, we serve this paté whenever we do any kind of educational event, because it’s just so incredibly good.
We love a product with a company of integrity producing it, and My Magic Mud is truly a home-grown, female-empowering business.
Those of us who have been inspired by this pioneering woman offer our heartfelt thanks for all she has given to us and to the world, and trust that she rests in the peace she has earned as a result of the countless lives that have been changed for the better thanks to her courage, her generosity of spirit, and her commitment to bringing to life her truly inspired vision of a vegan world.
Despite the concerns many people have about vegan living being complicated and foreign, it's actually a lot more simple and familiar than most would think.
For many on the threshold of welcoming the vegan shift, cheese is the final dietary challenge to overcome. But most people don't yet realize that it's an addictive substance being deliberately pushed by those who profit from keeping the population hooked on it.
Vegan athletes are changing the negative stereotypes, proving that plant-based protein can not only build strong muscles, but can keep a vegan healthy enough to be a professional athlete.
Connor and Renae Southworth started Khroma with the aim of creating a company that puts quality and ethics higher than any other goal.
At the beginning of the month, Gentle World hosted an event that attracted over 70 vegans, for a beautiful day of education and celebration. In the year 2000, when Gentle…
Macaroni and cheese is the ultimate comfort food, and this plant-based version is designed to satisfy vegan kids of all ages.
One of the best things about summer is the fresh produce that reaches its peak during the hot season, especially blueberries. Aside from eating them by the handful, enjoying them in a pie is another amazing way to reap the huge benefits of this little berry.
On February 22nd, Gentle World's Co-founders Light and Sun celebrated their 47th veganniversary, providing living proof that vegan human beings can not only lead an exemplary, love-filled, respectful, responsible, caring, healthy, active and vibrant…
Gentle World's head gardener in Hawaii shares his expertise as a multi-decade veganic grower.
It's always a joy to give people the opportunity to reconnect with where the food we eat comes from, and the veganic cultivation of plant foods is a beautiful thing to take part in.
On October 23rd, Island-based cardiologist Lawrence Derbes spoke at the Gentle World educational center in North Kohala, bringing his message of plant-based healing to dozens of inspired attendees.
Fragrance-free, and made from only a handful of healthy ingredients, Butter combines macadamia, coconut, marula nut, hemp seed and shea butter: foods which have been used throughout history to heal and revitalize the skin.
On October 18th, Gentle World welcomed over 60 people to our North Kohala center for an afternoon of education and inspiration. Guests had the chance to take home free samples…
Gentle World Family, Though our time here was brief, we are grateful for the exposure to the truth about animal exploitation. You gave us a strong definition of veganism. Thank…
I cannot begin to describe how much I have learned and experienced the past week. I am absolutely grateful that life brought me here, even if it was for a…
The following poem was written by Lemuel T. Ward, and was published in The Chronicle, in Crested Butte, Colorado.
My vegan family! You guys transformed me into a person I am proud to be. I see life differently. I have noticed that I pay attention to the little things.…
If you’re curious about the health benefits of buckwheat, but have yet to learn how enjoyable it can be, here are three delicious breakfast hot cereal recipes using this fantastic superfood.
When it comes to the use of animal products for ‘healthy bones,’ it seems that many consumers might unknowingly be doing their bodies more harm than good. Although animal milks do contain calcium, they also leach calcium from our bones.
As our awareness continues to grow about the connection between diet and health, it has become evident that eating a plant foods diet can provide a myriad of benefits for the human body.
Since our return from Shangri-La in April, we have had the pleasure to get to know a number of beautiful people who have passed through our Hawaii home.
Perhaps a more accurate way to look at a hen’s attachment to her eggs is not its presence, but its forced absence.
Last month we were thrilled to host a screening of the film Cowspiracy, which is a truly eye-opening exposé of the environmental and ethical impacts of animal agriculture, produced by Kip…
As we say goodbye to September, it somehow seems as though the end of the year is right around the corner. This past season at our Hawaii location has been a wonderful time for visitors and volunteers.
This combination of two classic vegan ingredients can form the basis of a whole range of wholesome meals that are fast and easy to prepare.
From soy to tapioca, to almond, macadamia and hazelnut, vegan cheeses are all very different to each other, so don’t be fooled into believing that you’re out of options just because a particular brand doesn’t quite work for you.
This recipe is easy to make and positively delicious. Oh, and it’s also free from refined sugar and soy. We’ve made this recipe for family and friends alike and they all agreed these pancakes are fluffy, scrumptious and easy to make!
One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to prepared vegan convenience foods.
A well-planned vegan diet includes attention to certain key nutrients, in order to increase our chances for optimum health.
You've probably heard that heating oils can result in the "production of oxidized compounds and free radicals detrimental to your health." But there’s a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it’s called the water sauté method.
The following testimonials indicate how overwhelmingly positive the transition to veganism can be for the individual. Far from feelings of deprivation or sacrifice!
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make and highly nutritious.
If you're new to gardening or are looking to transition your garden to a vegan-organic plot, then these pieces will help. From how to set up your compost pile to an overview of veganic fertilizers, they are filled with a wealth of information worth checking out.
The idea that family or backyard farms can provide an ethical alternative to battery farming ignores some of the fundamental issues at the heart of the egg issue.
Whole grains are an excellent source of B vitamins, fiber and protein, and they're fantastic staples in a vegan pantry. But each one calls for a slightly different method of preparation.
Farm Dog Naturals is a vegan business that creates beautiful herbal remedies that are GMO-free and ethically-sourced, handmade in small batches.
You may be surprised to learn that the majority of condoms available on the market are produced using the animal product casein. Thankfully, there is an abundance of animal-free alternatives available.
Calcium is an essential nutrient in our diet. But not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones? Thankfully, there are plenty of calcium-rich plants to get this essential nutrient from, and we’ve provided a list to get you started.
When domesticated animals become mothers, their children belong to someone else. They are nearly always separated from their young shortly after birth, and they have no power whatsoever over the future their baby will be forced to endure.
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health.
As the Veganic (Vegan Organic or Stockfree Organic) movement continues to grow, many online resources have become available for new and experienced gardeners and farmers who are interested in these sustainable and ethical growing methods.
Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals: chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to the body.
Gentle World's latest vegan event was a blend of philosophy and food. Dr. Tuttle provided the philosophy, and Gentle World provided the delicious food that is the reward for living in alignment with that philosophy.
Despite the misconception many athletes still have that animal products are essential to building muscle and strength, Frank Medrano and many others are showing us all that plant-powered workouts are the way of the future!
Although it's easy to blame advances in fishing technology for the decline in certain fish populations (and other sea animals), technology is usually created to fulfill a perceived need or demand.
Turmeric has become a star of the natural health world in recent years, due to its impressive profile of medicinal properties.
When we look at the unique evolutionary adaptions pf our fellow animals, it is often with wonder and awe. Their physical and intuitive abilities regularly surpass our own in terms of speed, strength, sight, smell, sense of direction, and at times, group/family unity.
In September of 2013, Gentle World's Angel Flinn was interviewed by activist Ashley Maier, whose blog explores many issues, including the interesectionality of veganism and feminism.
Whether or not you are able to implement the ideal nutritional regimen, there have been numerous documented cases where individuals have recovered from life-threatening diseases simply by eliminating animal products in favor of vegan foods.
The spice you love in your oatmeal and raisin toast also has unexpected healing properties when used correctly.
By genus, dogs are classified as carnivorous, but metabolically, they are actually omnivorous. This means that their nutritional requirements can be adequately met with a plant-based diet.
On November 9th, our Hawaii location was filled with excitement and enthusiastic attendees for “A Vegan Afternoon.” The event was chock-full of informative talks/videos, delicious food and resources to help…
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results.
Kaiser Permanente’s decision to endorse a plant-based diet could have huge implications for preventative care.
The humble pumpkin seed is a surprising source of many health-promoting and therapeutic compounds.
We don’t need an M.R.I. to tell us that our dog friends are happy to see us when we come home, or that they deserve to be treated with respect and kindness.
If we don’t address the bigger issue here, then we will be fighting the same battle again… and again… and again with more single-issue campaigns and court cases like this.
While you might only think of basil as being nice in a pasta sauce, would you believe that this wonderful herb is not only delicious, but could help protect your heart? Read on to learn about the other amazing health benefits of enjoying basil!
In recent years a surge of new vegan restaurants, apparel stores, and even a completely vegan grocery store have opened in Berlin, Germany’s capital.
Down and feathers are technically "by-products" of the meat and egg industry, and the story of their production is just as disturbing as that of any other animal-sourced product.
"In a vegan world the creatures would be reintegrated within the balance and sanity of nature as she is in herself. A great and historic wrong, whose effect upon the course of evolution must have been stupendous, would be righted. The idea that his fellow creatures might be used by man for self-interested purposes would be so alien to human thought as to be almost unthinkable."
Gentle World volunteers are frequently asked for reliable information about feeding a healthy, nutritious plant-based diet to their nonhuman friends. Here are some of our favorite resources.
Any time you’re facing a drought or a long spell of hot weather, these gardening tips will help your plants survive the summer months.
Even for those select backyard chicken "farmers" who plan to keep their hens for the 12+ years or so that they will not be laying, there is a trail of tortured layer hens, and dead chicks in their wake.
The popularity of super foods continues to grow, as more and more people are looking for ways to combat the effects of our increasingly toxic environment, bad diet habits, unhealthy…
Green beans (also called snap or string beans) are a great addition to most gardens, as they are easy to grow and are delicious raw, stir-fried or steamed.
A well-known super food, and one of our favorite fruits, is the antioxidant powerhouse: the Blueberry. But why are blueberries good for you? Let's take a closer look at some of the health benefits of blueberries.
For caregivers of vegan dogs, the growing range of plant-based oral care products is a blessing, making it possible for our rescued friends to enjoy good dental health without having to sacrifice our vegan values.
from Jesse, United States: For me, visiting Gentle World was the beginning of my journey, but I was so impacted by the peaceful sanctuary and the amazing people who live…
We didn't know that there was a word "vegan" at the time. There were no health food stores, no tofu, and no animal rights movement that we knew of. We have been spreading the word since we knew there was a word to spread. If we kept silent and that silence allowed more animals to suffer, we would wonder if our words could have saved their lives.
While some vegan milks (such as soy) have a flavor similar to cow’s milk, others (like coconut and hazelnut) offer a new perspective on how tasty plant-based milks can be.
Finding out whether or not Champagne is vegan simply by looking at the bottle is usually not reliable. Typically the bottle will not be labeled vegan, nor will it state clearly which fining agents are used. The good news is there are vegan Champagnes out there!
One of the first of its kind in the United States, H. Jay Dinshah's revolutionary 1967 book invites readers to consider Ahimsa (nonviolence) as the way out of "a jungle worse than any devised by nature."
Many times companies will label their product “cruelty free” but may still use animal-based ingredients. Although the term “cruelty-free” does prohibit the use of animal testing, it still allows the company to use animal ingredients, which are far from cruelty-free.
The Kohala Country Fair this year was filled with local craft and gift vendors, food, music and games for all. With a record number of 50+ food booths ready to…
Becoming vegan can open doors into a new world of awareness about the products we use, and how much has previously been hidden from us by companies that profit from our purchases.
On September 8th, Gentle World sponsored "It's Easy to be Vegan!" - a free vegan educational day in South Florida that attracted over 200 people. This vegan extravaganza was facilitated by…
The following article, written by Paul Harvey (an American nationally-syndicated columnist) was published in a Los Angeles newspaper on January 1, 1980.
Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth.
The scientific community may be finally ready to recognize how the abuse of our fellow animals has led to the abuse of our planet, including its clean water reserves.
To a certain degree, many of the health benefits of phytochemicals still remain a mystery. What we do know so far indicates that they work in harmony with the other vitamins and nutrients present in whole fruits and veggies to keep our bodies in their natural state of health.
When we recognize that we are not burying a pair of shoes, but the skin off someone’s back, laying them to rest can help us lay to rest our own past transgressions and misperceptions.
This tiny (but feisty) little fighter was covered with ants and just beginning to get her feathers. Our friend told us she frequently sees birds that have fallen from their nests, but this baby bird in particular seemed determined to survive.
Several years ago, we received a couple of beautiful letters from an American friend living in China. Julie's letters recounted heart-warming stories of her two vegan sons, Felix and Wyatt (who were six and four years old at the time.)
Although the insect-derived carmine has been widely accepted as a ‘natural’ alternative to chemical dyes, it has recently received an increasing amount of public attention from squeamish consumers.
Fish anatomy is so complex that they have even evolved the same “pain-blocking” substances (endorphins) as humans. This leaves us with the question: Why would fish have endorphins in their bodies if they couldn’t feel pain? And why is there still a debate over their sentience?
From a classic American Apple pie to our Tropical Mango Banana Pie, these simple, fun and raw Gentle World pie recipes put a new twist on both classic and exotic desserts.
Could it be that weeds are serving a much-needed purpose in your garden or lawn? And could it be that these pesky weeds are in fact just as nutritious, or more so, than the plants you’re protecting from them?
The love of nature is important to a growing child’s health, as well as the health of their relationship with the natural world. Among these silly, fun and educational activities, we hope you and your little ones will find new ways to enjoy and appreciate the nature around you.
Earlier this month, Gentle World volunteers participated in a local Earth Day celebration, which brought the magic of plant-based healing to hundreds of people... What were we doing there? Serving food, of course!
What do "humanely-raised", "free-range", "grass-fed", "organic” or “cruelty-free" animal products really mean for the environment?
If you've ever bought tahini for a special recipe, you may still have the rest of the jar sitting in your fridge or on the shelf. But tahini is not a seed butter to be ignored.
Everyone has heard of Global Warming, but Global Depletion is much less known. As vast as Global Warming may seem, it is only a small piece in the growing puzzle of Global Depletion, which refers to the loss of all of Earth’s renewable and non-renewable resources.
Kale is a dark leafy green with a lot more to it than your average vegetable. It's easy to grow, full of health benefits, and simple to use in recipes!
While it may be partially fad and partially flavor, kale’s calcium content alone could have won it a leading role at the dinner table. Thankfully though, there are even more qualities hidden in this tasty green, that make it well-deserving of the hype.
This easy guide to growing kale will discuss how to grow kale in ideal conditions as well as giving some tips on how to grow it outside its preferred climate.
A number of common foods are enriched with vitamin D without specifying which form of the vitamin they contain or how it was derived. And, as opaque as this may already seem, some companies that manufacture and distribute vitamin D supplements have demonstrably confused ideas of what the term vegan actually means.
If you’re just learning about the magic of miso, here are some good rules of thumb for adding it to dishes you already know and love, or creating your own new and innovative recipes.
If you’re new to veganic gardening and searching for alternatives to blood, bone and other so-called “organic” fertilizers, then this list of eco-friendly soil amendments will strengthen and support your green thumb.
Those new to miso may not immediately recognize the value in a fermented soybean paste. But if you give it a try, the flavor, versatility and health benefits of miso are bound to win you over.
With Valentine’s Day just around the corner, what could be a better gift for your beloved (or your beloved self) than a batch of hand-made chocolate truffles? … How about hand-made chocolate truffles that are not only vegan, but pretty darn healthy?
Nowadays, most stores have a “health food” or “organic” section, but thinking you can simply pick up the first chocolate bar marked “fair-trade,” and walk away with a clean conscience, isn’t the case.
Here are some simple tips to help you plan out your spring, summer or fall veggie patch. We hope they inspire you to start plotting out your home garden for next year and to grow pesticide- and stock-free!
If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, these “rawsome recipes” from Incredibly Delicious: Recipes for a New Paradigm will spark your desire for sprouts at every meal.
The following poem was written in around 1000 AD by a blind Arab philosopher, poet and writer named Al-Ma’arri: AD 973 - 1058.
Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.
Frankincense and myrrh are healing on an emotional, physical and spiritual level, and are more than simply symbols of the season.
If you're concerned that some common organic practices support animal farming, then it’s time to learn about the byproducts in your fertilizers, the health risks they pose, and the alternative, green, truly organic fertilizers you’ll find in your own backyard, or on the garden store shelf.
These warm and bright plant-based essential oils can reawaken pleasant memories, stimulate the immune system, and provide a welcoming atmosphere for guests.
Cabbage is an inexpensive, versatile vegetable that is known for a multitude of health benefits. Here are a few recipes to help you learn how to make it a welcome friend in your kitchen.
If you're truly interested in organic alternatives to chemical fertilizers, then it's time to start scrutinizing organic growing practices and store-bought fertilizers a bit more carefully.
While you may spread a heaping tablespoon of honey on your morning toast without thinking, creating each drop is no small feat. To make one pound of honey, a colony will have to visit over two million flowers and fly over 55,000 miles, at up to 15 miles per hour.
Cabbage has been revered for centuries for its anti-inflammatory properties and versatility in food preparation, but what has really added to cabbage's credit in the last decade is its potential as a cancer-fighting food.
The continuing debate over how much protein the average person needs has done little to change our interest in it. And it's not surprising, when you think that protein is one of the basic building blocks of life.
At the beginning of this month, a bustling group of Kohala Country Fair-Goers learned why mealtime is our favorite time at Gentle World! This annual event always attracts thousands of…
Many people, vegan or not, are surprised to discover that there is a plethora of animal-based products that can be found in alcoholic beverages.
Whenever the scent of bread baking emanates from our community kitchen, it's a reminder that whole-grain breads are one of the most comforting pleasures of life...
As children, many of us feared the prickles of these wild and rampant weeds. Little did we know that the sting of this plant was protecting a delicious green vegetable, a healing herb and a wonderful vegan-organic fertilizer.
If you pop into your local natural health store you’re likely to find a section full of different essential oils, so which three essential oils should you start building your natural medical cabinet with?
Many people may not be aware that the glaze that covers some of their favorite products – including vitamins, pharmaceuticals, candy and even some fruit – may actually be made from shellac; a resin from the secretions of the female lac insect.
Tulsi plants have been revered in India for over five millennia. At one point, almost every family had a plant growing at home. When you hear about the reported benefits of Tulsi, it’s easy to understand why.
Many people are surprised to learn that not only can dogs enjoy vibrant health on a vegan diet, but just like people, their physical condition can actually improve as a result of eliminating animal foods.
There's no need to contain worms in a worm box to receive the benefits of their activity. In your garden they can choose to go where they want when they want, aerating and enriching the soil as they travel, distributing nutrients throughout the garden without their natural lifecycle being disturbed.
Although our diet is based around organic whole foods, anyone who knows Gentle World will attest to the fact that we are somewhat obsessed with sweet treats and baked goods.
Gentle World and veganism were featured on nationwide New Zealand radio this month, with a slot on a show called Spectrum, where we had an opportunity to speak to over 80,000 people throughout New Zealand and the rest of the world.
EM is easiest to describe as a probiotic for your soil. The mixture usually consists of a blend of bacteria and yeast which work in harmony to crowd out bad bacteria and bugs. It’s a compost boost, an insect deterrent and a natural fertilizer all in one.
For an instant energy boost that is long lasting, yet light on the digestion, frozen bananas are fantastic for smoothies, snacks and even raw vegan desserts.
Over many years of encouraging people to become vegan, Gentle Worlders have had the remarkable privilege of witnessing the wonderful benefits that occur when individuals take advantage of this amazing opportunity.
A few weeks ago, we had a super-fun day here in Shangri-La, as we hosted a gathering of aspiring little gardeners from the local Playcenter.
On Saturday, March 12th, Gentle World volunteers hosted a free vegan cooking class at our favorite NZ venue: The Herb Shack. With 22 attendees who showed lots of interest in the vegan culinary techniques, the day was a fantastic success!
Every now and then, our veganic growing program rewards us with a giant vegetable or piece of fruit... To give you some idea of the scale, the flower to the…
Here in Gentle World, we sometimes forget that many people don't have the luxury of enjoying home-grown vegetables, let alone delicious veganically-grown fruit... But in Shangri-La, thanks to the hard…
Magic Rees has been an organic grower since 1980. In 1989, he co-founded the Far North Organics Association in New Zealand, for which he served as Farm Certifier for 10 years. In 2000, he became Shangri-La’s head gardener and veganic educator.
Some garden crops benefit from the use of netted enclosures, to keep them safe from insects and birds.
Raising cats on a vegan diet requires a commitment to ensuring they are getting all the nutrients they need, including taurine and l-Carnitine. Having said that, we have read and heard claims of many healthy plant-powered cats.
From the 9th to the 12th of February, Gentle World volunteers provided healthy, delicious vegan food to participants at a healing convention at The Herb Shack Café in our local…
Keeping your gardens covered with green manure crops is an excellent way to keep your soil healthy in between growing seasons.
In an area of New Zealand that is better known for the farming of sheep and cows than vegan education, Gentle World volunteers shook things up a little last weekend,…
The main components in rendered animal fats are oleic, palmitic, stearic, palmitoleic, linoleic and myristic acid. Any of these terms on an ingredients list could be sourced from animal tallow, or another animal-based ingredient.
Spring rolls take a bit of preparation, so I don’t recommend these for people who are looking for a quick, convenient meal! This is a recipe that is reserved for special occasions, or for food service situations when ‘mass production’ is possible.
Here’s another recipe that makes use of the delightful little black bean. This isn’t necessarily the quickest recipe, but it’s not that elaborate either. And it’s a very tasty way to enjoy one of the healthiest foods in the world – beans.
Here’s another recipe that uses tempeh, one of our favorite ingredients. Tempeh is a bit more expensive than tofu, so it’s a bit of a luxury in our kitchen, but it adds a lovely flavor and texture that always makes us want to use it again.
This holiday, why not dress up your table with some festive dishes that have nothing to do with the traditional menu? As long as the foods are beautiful and delicious, who’s to say what a holiday table should contain?
Around a week ago, the last of the Gentle World volunteers arrived at our Vegan Educational Center in Northland, New Zealand, officially kicking off the 11th summer in our Southern…
The words Cochineal, Cochineal Extract, Carmine, Crimson Lake, Natural Red 4, C.I. 75470, E120, and even some ‘natural colorings’ refer to a dye called ‘carminic acid’, which is primarily used as a food coloring and in cosmetics.
This is one of our favorite bread recipes for any time of year, but if you’re visiting family for the Jewish holidays (or hosting a vegan at the family meal), hopefully this vegan challah recipe will be helpful for your Hanukkah spread.
Gelatin is used in such a wide variety of products that one can’t help but wonder if the average person knows how widespread it is, and whether the manufacturers rely on this ignorance to sell their products.
Rennet or rennin is a natural complex of enzymes produced in any mammalian stomach to help a nursing baby digest mother’s milk.
Here’s a great way to prepare two old favorites: tofu and tempeh. These two foods can be used interchangeably for any of these recipes, so feel free to experiment… Once you get the technique down, you’ll find that these are really quick and simple to make.
Casein is the principal protein in milk. It’s found in the milk of all mammals, and, oddly enough, is often found in food items marked ‘non-dairy.’
Natural Flavors… The name sounds innocent enough, but these mild-sounding words are an umbrella term for some pretty horrible stuff, including certain ingredients that come from extreme animal abuse.
This is a recipe we reserve for special occasions, such as when we’re in celebratory mode, or when we’re trying to impress people who are skeptical about vegan food.
From the pen of Plutarch, eminent Greek moral philosopher and biographer. A.D 46 - 120.
Every year, in the beginning of October, Gentle World volunteers set up a 'vegan restaurant for a day', smack in the middle of a fairly typical Country Fair, an event where almost every other booth serves 'Standard American Fair Food'.
It’s surprisingly easy to make your own flat-bread or crackers, and they can certainly be a nice treat for those who aren’t used to enjoying home-made breads.
Seitan or Wheat-Meat (made from wheat gluten flour) is one of the best meat substitutes for flavor absorption as well as texture. High in protein and low in fat, seitan (when properly prepared) will win over the meat-oholics in your life, from kids to grown-ups.
Muffins… The cupcake’s healthier cousin, and a fun snack for all ages. Muffins are great because you can make them in so many different flavors, both savory and sweet.
This is one of our favorite ways to enjoy tofu. It’s incredibly quick and easy to prepare, and is so delicious that people are often amazed by how good it tastes.
Before the glorious summer days disappear into fall altogether, here’s one more barbecue recipe for those who are still able to make the most of the summer weather.
Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids.
Somehow beans have developed a reputation for being dull, bland and boring, and have almost become a symbol of the common perception of vegan food as being, well… dull, bland and boring. But not only is this not true about vegan food, it’s not even true about beans themselves.
Beans are nutritional powerhouses, but with so many different kinds, it's important to know the correct way to prepare them.
For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate, and provide sufficient levels of vitamins and minerals.
A good salad dressing can be made many different ways, and once you’ve figured out a basic formula that you like, you can make any number of variations using your favorite herbs and seasonings.
Here’s a quick collection of simple summer recipes, for those of us whose gardens are producing way too many cucumbers!
Nutritional yeast is used frequently in many recipes, and makes a great condiment and seasoning, as it adds a delightfully ’savory’ flavor to everything from pasta and tofu to toast and popcorn.
"I am the voice of the voiceless. Through me, their hearts shall speak; Till the deaf world's ear be made to hear the cry of the wordless weak."
You can successfully create rich, nutritious soil from composting fruit/vegetable peels and kitchen scraps, leaves, grass clippings and any trimmings of trees and bushes that are in their green, soft state.
Vegan-organic gardening avoids not only the use of toxic sprays and chemicals, but also manures and animal remains.
The bold and insightful statements in Tuttle's book cut right to the core of our most serious cultural problems, powerfully addressing our society's need to rise above the predatory paradigm and into a new age of nonviolence.
Raw desserts are a great way to get a ‘treat fix’, because they're made from whole foods only, and are usually sweetened with fresh or dried fruit.
With the simple addition of a little tamari, herb salt or any of your favorite seasonings, tempeh can easily be grilled in strips, cubes or cutlets for a quick and easy protein fix. If you want to try something more adventurous though, the following recipe comes highly recommended.
