Vitamin B12

Vitamin B12 is a vital nutrient that supports red blood cell production, proper neurological function, enhanced mood and memory, and heart, and bone health.

Vitamin B12 is probably the most widely-popularized nutritional issue for vegans, because most nutrition professionals agree that, due to our highly-sanitized modern food production methods, this essential nutrient can no longer be found in any meaningful amount in plant diets, making fortified foods and supplements the only reliable sources.

As recently as during the past year though, a breakthrough has occurred with the B12 issue, as scientists have recently discovered a source of bioavailable B12 in an aquatic freshwater plant known as water lentils, and this exciting new development holds a great deal of promise for the future availability of a whole-foods source of vegan B12, and the marketing of foods such as plant milks that contain B12 naturally.

In the meantime however, deficiency of B12 is not just the result of poorly planned diets, vegan or otherwise. For a variety of reasons, up to 30 percent of adults aged 50 years and older may be unable to properly absorb B12 in food. For that reason, the Institute of Medicine advises all adults over the age of 50 (vegan or not) to get extra B12 from a supplement or from fortified foods.

Vitamin B12 is a vital nutrient that supports red blood cell production, proper neurological function, enhanced mood and memory, and heart, and bone health. It’s a nutrient we definitely need to be sure we’re getting, but we only need minute amounts, and it’s easy to obtain in a vegan way.

No matter from where it’s sourced, B12 is produced by microorganisms; either in the small intestines of humans or other animals, or in laboratories.

Rather than eating animal foods for the B12 those animals stored in their bodies, vegans supplement with fortified foods, a liquid B complex (that contains B12) or a vegan sublingual dot or spray. All of these have been proven effective.


B12 Supplements from Vegan Companies

Vegan B12 supplements typically range in price from under $10 to over $40.
Gentle World’s review team has been fortunate to have the chance to try an interesting new product from Cymbiotika. While their Synergy B12 is at the higher end of the B12 price spectrum, there are good reasons why.
From their website:

What makes Synergy B12 different than all other B12 products?

  • Micelle Technology is the most advanced delivery system today, guaranteeing nutrients make it into the cell to prevent vitamin b12 deficiency.
  • More ABSORBABLE than any B12 shot you could get from your doctor.
  • Using the 2 only bioavailable forms of B12 adenosylcobalamin, making this product safe for children, elderly, adults -anyone
  • Using Folate in the only bioavailable form, L-Methylfolate for maximum absorption and effectiveness of this critical nutrient
  • Advanced fulvic mineral formula to activate nutrients to their fullest potential.
  • Delicious, organic, sweet berry flavor with no capsules, powders or tablets to swallow
  • Produced in a GMP Organic certified lab
  • 3rd Party tested for purity
  • Zero Heavy Metals
  • Packaged in a 60 ml glass bottle with coated UV Protection Technology
Every Cymbiotika product is third-party tested for purity and potency using the most stringent standards available… ZERO chemicals, GMOs, fish, soy, wheat, gluten, corn, lactose, eggs, yeast, sugar, solvents, fillers, binders, flavors, additives, preservatives, coloring, fragrance, silicone, or BPA.

There are over two dozen other high-quality products in the Cymbiotika webstore.

For those who are not in the market for premium products, rest assured that there are plenty of lower-priced options for vegan B12. The ones we’ve listed above are from companies that use no animal ingredients in any of their products.



© Gentle World 2023. Gentle World is a non-profit, 501(c)(3) educational organization, helping to build a more peaceful society by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition. EIN: 59-1999433