vegan guides

A Vegan Guide to Kefir

October 31, 2026
Kefir is no longer synonymous with dairy. Through water kefir and plant milk kefir, people can enjoy the ancient benefits of fermentation without the ethical and environmental costs tied to animal agriculture. Whether made at home or purchased ready-to-drink, vegan kefir is a vibrant, living beverage that supports gut health, aligns with vegan values, and offers a nourishing path toward conscious consumption.
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The Surprising Power of Aquafaba

September 12, 2025
You can whip it like egg whites for recipes like meringues that need fluff and volume, or just stir it in for binding and moisture. The most advanced uses of aquafaba, however, go beyond simple substitution and delve into more sophisticated applications of its chemical and physical properties. It's a testament to how creative and innovative vegan cooking has become, turning a once-discarded byproduct into a key ingredient for culinary innovation.
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Plant based milk

Your 2025 Guide to Plant Milks

July 3, 2025
As more people learn the truth about dairy, the global plant-based milk market is on track to surpass $30 billion by 2026, offering a wide variety of options that meet every taste, purpose, and nutritional need.
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Six glass jars with different colored bulk foods spilling out

8 Tips for Plant-Based Eating on a Budget

August 30, 2014
One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to prepared vegan convenience foods.
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Dining table filled with wine bottles

Is Your Alcohol Vegan?

October 15, 2011
Many people, vegan or not, are surprised to discover that there is a plethora of animal-based products that can be found in alcoholic beverages.
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Assortment of organic non-dairy, raw cheese from cashew nuts.

Finding the Right Vegan Cheese

September 30, 2014
From soy to tapioca, to almond, macadamia and hazelnut, vegan cheeses are all very different to each other, so don’t be fooled into believing that you’re out of options just because a particular brand doesn’t quite work for you.
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Man reading ingredients label on glass beverage bottle

Why Vegans Read Labels

October 24, 2012
Becoming vegan can open doors into a new world of awareness about the products we use, and how much has previously been hidden from us by companies that profit from our purchases.
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A health conscious shopper uses credit card to make an online purchase

Vegan Online Stores: A Handy Guide

May 23, 2022
From food and snack items to clothing and shoes, household and cleaning supplies, and even vegan treats for your nonhuman friends, the range of items that can be found at these virtual supermarkets might leave you wishing they had a brick-and-mortar location right in your town!
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A pizza covered in cheese, sliced on a wooden counter

Kicking the Cheese Habit

December 13, 2018
For many on the threshold of welcoming the vegan shift, cheese is the final dietary challenge to overcome. But most people don't yet realize that it's an addictive substance being deliberately pushed by those who profit from keeping the population hooked on it.
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A woman's silhouette jumping up near ocean during bright sunset that fills the entire frame

Making the Vegan Resolution

December 27, 2018
The commitment to living the vegan ideal brings with it a truly new year, along with new possibilities, opportunities for creativity, and the new lease on life that comes from doing something that you know is right.
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Smiling women choosing food from a supermarket shelf

Navigating the Vegan Aisles

September 29, 2017
It seems to be a golden period for those looking to make the transition to veganism, as we are witnessing a substantial transformation taking place in the consumer products industry.
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Half a pitcher and half a glass of milk in front of a sunflower garden with a bright blue sky

5 Vegan Alternatives to Milk

February 1, 2013
While some vegan milks (such as soy) have a flavor similar to cow’s milk, others (like coconut and hazelnut) offer a new perspective on how tasty plant-based milks can be.
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A beautiful forest path in autumn reds and golds

A Vegan Guide to the Holiday Season

November 25, 2020
Some of us try and use this time of year as an opportunity to shine a little light on the reality of what Thanksgiving means for those whose bodies are to become centerpieces on the tables of over 45 million American homes.
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