This recipe is, quite simply, fantastic. It’s quick and easy to make, healthy and nutritious, and so delicious that it wins everybody over. In fact, we serve this paté whenever we do any kind of educational event, because it’s just so incredibly good.
When it comes to the use of animal products for ‘healthy bones,’ it seems that many consumers might unknowingly be doing their bodies more harm than good. Although animal milks do contain calcium, they also leach calcium from our bones.
Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, sauerkraut is crunchy and tangy, and can be made with a range of different flavors.
This combination of two classic vegan ingredients can form the basis of a whole range of wholesome meals that are fast and easy to prepare.
A well-planned vegan diet includes attention to certain key nutrients, in order to increase our chances for optimum health.
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make and highly nutritious.
Whole grains are an excellent source of B vitamins, fiber and protein, and they're fantastic staples in a vegan pantry. But each one calls for a slightly different method of preparation.
Calcium is an essential nutrient in our diet. But not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones? Thankfully, there are plenty of calcium-rich plants to get this essential nutrient from, and we’ve provided a list to get you started.
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health.
Whether or not you are able to implement the ideal nutritional regimen, there have been numerous documented cases where individuals have recovered from life-threatening diseases simply by eliminating animal products in favor of vegan foods.
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results.
While you might only think of basil as being nice in a pasta sauce, would you believe that this wonderful herb is not only delicious, but could help protect your heart? Read on to learn about the other amazing health benefits of enjoying basil!
Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth.
To a certain degree, many of the health benefits of phytochemicals still remain a mystery. What we do know so far indicates that they work in harmony with the other vitamins and nutrients present in whole fruits and veggies to keep our bodies in their natural state of health.
Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.
It’s surprisingly easy to make your own flat-bread or crackers, and they can certainly be a nice treat for those who aren’t used to enjoying home-made breads.
Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids.
Beans are nutritional powerhouses, but with so many different kinds, it's important to know the correct way to prepare them.
For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate, and provide sufficient levels of vitamins and minerals.
There are certain facts that are beginning to be widely accepted about the health risks related to our high dependency on meat, eggs and dairy, and about the benefits of a diet free from such high-cholesterol, zero-fiber ingredients.
Here’s a quick collection of simple summer recipes, for those of us whose gardens are producing way too many cucumbers!
Vegan-organic gardening avoids not only the use of toxic sprays and chemicals, but also manures and animal remains.
Raw desserts are a great way to get a ‘treat fix’, because they're made from whole foods only, and are usually sweetened with fresh or dried fruit.