food & recipes

Buckwheat Breakfasts!

July 7, 2015 food & recipes
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If you follow any sort of health conscious blogs, you might have noticed the word ‘buckwheat’ appearing more and more all over the internet. This highly nourishing, energising tasty fruit seed is not in any way related to wheat. In fact, this is a gluten free power food, packed full of essential nutrients, including protein, fats […]

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DIY Kombucha

June 1, 2015 food & recipes
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The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from […]

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DIY Fermented Foods: Healthy Sauerkraut

May 3, 2015 food & recipes
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I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. […]

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A Vegan Guide to Thanksgiving

November 1, 2014 ethics
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As a vegan, it’s hard not to feel heavy-hearted around Thanksgiving time. While the rest of the country looks forward in eager anticipation to a day of feast and celebration, we vegans tend to be seen as a thorn in the side of the collective consciousness. Some of us try and simply avoid thinking about the impending […]

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Easy Vegan 101: Lentils & Rice

October 1, 2014 food & recipes
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Did you know that green, brown and French lentils require the same amount of cooking time as long grain brown rice?* Why does this matter? Because you can use this information to make a number of easy, protein-rich dishes when you’re on the go or after a long day at work. Easy meal idea: – […]

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Finding the Right Vegan Cheese

September 30, 2014 food & recipes
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Okay, so you’ve decided to ditch dairy. Good for you! Your body will thank you in a myriad of ways, not to mention your conscience. Believe it or not, giving up dairy products is one of the very best things you can do to demonstrate your commitment to living gently on this planet, as well as protecting your own health […]

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The Best Buckwheat Pancakes You’ve Ever Had! (Gluten-Free)

August 31, 2014 food & recipes
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I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy delicious pancake fix I was looking for. So I went in search of the perfect vegan, gluten-free pancake recipe and discovered the […]

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8 Tips for Going Vegan on a Budget

August 30, 2014 food & recipes
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One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-packed vegan spreads, meat alternatives, vegan dairy substitutes and the cost of some fruits and veggies*. While it is important to note that […]

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Stop Heating Oil. Try the Water Sauté Method!

July 30, 2014 food & recipes
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You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your […]

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3 Easy Kale Salads

June 30, 2014 food & recipes
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Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been […]

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