Read more about the article Monk Fruit: the New Kid in Town
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Monk Fruit: the New Kid in Town

Monk fruit, a.k.a. Luo han guo, is a relatively new addition to the American food scene, receiving its GRAS status (generally recognized as safe) in 2010. Most people find the taste pleasant and closer to sugar than other natural alternatives, which may explain monk fruit’s surge in popularity.

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Read more about the article Optimum Nutrition for Vegan Pregnancy
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Optimum Nutrition for Vegan Pregnancy

Well-planned vegan diets are suitable for all stages of life (including pregnancy, lactation, and infancy) and they may also aid in the prevention of certain diseases. Adequate nutrient and caloric intake are crucial for making sure your pregnancy is as healthy as it can possibly be.

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