Nutrition Questions Archives

nutrition questions

Health & Nutrition (Vegan 1-2-3)

September 1, 2010

There are certain facts that are beginning to be widely accepted about the health risks related to our high dependency on meat, eggs and dairy, and about the benefits of a diet free from such high-cholesterol, zero-fiber ingredients.

10 Protein-Packed Plants

October 31, 2011

The continuing debate over how much protein the average person needs has done little to change our interest in it. And it's not surprising, when you think that protein is one of the basic building blocks of life.

A bottle of B12 with dropper in front of a potted plant

Vitamin B12

April 2, 2021

Vitamin B12 is a vital nutrient that supports red blood cell production, proper neurological function, enhanced mood and memory, and heart, and bone health.

A glass of milk on stark white background

Can Dairy Products Cause Osteoporosis?

June 27, 2015

When it comes to the use of animal products for ‘healthy bones,’ it seems that many consumers might unknowingly be doing their bodies more harm than good. Although animal milks do contain calcium, they also leach calcium from our bones.

vitamin and mineral rich vegetable salad with quinoa broccoli carrots brussels sprouts peppers and zucchini

Vegan Sources of Vitamins & Minerals

September 14, 2010

For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate, and provide sufficient levels of vitamins and minerals.

Woman with tablet buying produce in a grocery store

Optimizing Your Vegan Diet

August 2, 2014

A well-planned vegan diet includes attention to certain key nutrients, in order to increase our chances for optimum health.

Vegan Menu to Meet the Needs of Astronauts

March 25, 2023

Astronauts experiencing the physiological stresses of conditions like microgravity and increased cosmic radiation need nutrient-dense foods to offset some of the detrimental health effects of space travel. Turns out that vegan might be the best prescription.

I’m a Vegan Athlete

December 29, 2022

I’m a vegan sportsperson. I regularly play a variety of sports and I run, sometimes competitively, and have done since I was a child, and I coach sport at a national level to both kids and adults, and work in…

Yes, it’s Easy to get Enough Vegan Protein – here’s how.

February 19, 2022

Protein and amino acid deficiency in vegans is rare, and the idea that protein needs to come from animal products is a misconception. Eating a wide variety of foods high in vegan protein ensures an adequate intake of essential amino acids.

Becoming Vegan, Group of smiling friends taking selfie at outdoor dining table

Do Our Bodies Need Animal Products?

May 30, 2015

As our awareness continues to grow about the connection between diet and health, it has become evident that eating a plant foods diet can provide a myriad of benefits for the human body.

Athlete poised to start running with morning sun up ahead

Vegan Athletes Crushing the Meat-Eating Paradigm

June 17, 2021

Vegan athletes are defying the mainstream paradigm, and they're finding that not only is it perfectly adequate, it can actually improve their performance.

A pregnant woman's hands making a heart-shape over her belly

Optimum Nutrition for Vegan Pregnancy

May 6, 2021

Well-planned vegan diets are suitable for all stages of life (including pregnancy, lactation, and infancy) and they may also aid in the prevention of certain diseases. Adequate nutrient and caloric intake are crucial for making sure your pregnancy is as healthy as it can possibly be.

A collection of healthy foods inside a heart-shaped frame, with a stethoscope on a wooden table

Kaiser Permanente Endorses Plant-Based Diets

October 31, 2013

Kaiser Permanente’s decision to endorse a plant-based diet could have huge implications for preventative care.

Fresh colorful veggies (carrots, tomatoes, radish, broccoli, bell pepper) in a basket

25+ Vegan Sources of Calcium

May 10, 2014

Calcium is an essential nutrient in our diet. But not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones? Thankfully, there are plenty of calcium-rich plants to get this essential nutrient from, and we’ve provided a list to get you started.