health & nutrition

Tantalizing Tahini Recipes

April 8, 2012 food & recipes

Tahini has to be my favorite seed butter because it gives any dish or sauce an excellent creamy, nutty and earthy flavor, making it surprisingly delicious in desserts and scrumptious in sautés. But if you’ve never heard about tahini, its health benefits and many uses, then you’re in luck. The Talents of Tahini will tell [...]

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The Talents of Tahini

March 31, 2012 food & recipes

If you have ever bought tahini for a special recipe, you may still have the rest of the jar sitting in your fridge or on the shelf waiting for the next time you feel inspired to experiment. But tahini is not a seed butter to be ignored. Tahini makes delicious dressings, creamy soups, scrumptious sweets [...]

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Six Simple Ways to Enjoy Kale!

March 25, 2012 food & recipes

Kale is a dark leafy green with a lot more to it than your average vegetable. It is: – Easy to grow – Full of health benefits – Delicious and simple to use in recipes! In this simple guide to using kale I’ll teach you how to integrate kale into recipes you already have and [...]

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Kale is the new Spinach

March 18, 2012 food & recipes

Kale has risen to fame in the company of other dark-green leafy vegetables such as spinach, swiss chard and collards. This group of plants gained their healthy reputation through the vitamins and special chemicals that they contain, which do everything from keeping your bones strong to reducing your risk of cancer. Still the question remains: [...]

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Vitamin D and Lanolin

February 29, 2012 ethics

A number of common foods are enriched with vitamin D without specifying which form of the vitamin they contain or how it was derived. And, as opaque as this may already seem, some companies that manufacture and distribute vitamin D supplements have demonstrably confused ideas of what the term vegan actually means.

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The Benefits of Responsible Sunbathing

February 29, 2012 health & nutrition

Spending time in the sun can be incredibly healing, and many people around the world are missing out on this vital key to a healthy lifestyle.

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7 Sensational Miso Recipes

February 27, 2012 food & recipes

These seven simple soups, sauces and sides are a great way to start integrating miso and all its health benefits into your daily meals. These recipes use miso to create tangy salad dressings, warming soups, delectable vegan gravies and more!

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The Magic of Miso

February 15, 2012 food & recipes

At first glance, those new to miso may find the idea of a fermented soybean paste less than appetizing. But if you give it a try, the flavor, versatility and health benefits of miso are bound to change your mind.

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Vegan Chocolate Mousse and More!

February 8, 2012 food & recipes

There was once a day when vegan chocolate mousse, brownies, chocolate cream pie and our other favorite chocolate vegan desserts were unheard of. In response to our sweet tooth and the desire to produce delicious vegan food that reflected our favorite comfort foods and special treats, the Gentle World Community began creating these recipes over [...]

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Nutritious and Delicious Sprout Salads

January 27, 2012 food & recipes

If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, these “rawsome recipes” from Incredibly Delicious: Recipes for a New Paradigm will spark your desire to have sprouts at every meal. If you’ve never sprouted before, but are interested in starting, check out this simple guide to sprouting! Raw [...]

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