Alisa Rutherford-Fortunati

The Best Buckwheat Pancakes You’ve Ever Had! (Gluten-Free)

August 31, 2014 food & recipes
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I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy delicious pancake fix I was looking for. So I went in search of the perfect vegan, gluten-free pancake recipe and discovered the […]

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8 Tips for Going Vegan on a Budget

August 30, 2014 food & recipes
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One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-packed vegan foods.

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25+ Vegan Sources of Calcium

May 10, 2014 health & nutrition
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Calcium is an essential nutrient in our diet. But as you can see, not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones?

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Mariolana: Life Lessons from a Goat

April 30, 2014 ethics
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Along my journey to veganism, I have been moved by number of animal teachers… One of the dearest of these friends was a goat named Mariolana.

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The Missing Children You Won’t See on Milk Cartons

March 7, 2014 ethics
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We were driving down a long dusty highway, just after crossing from Texas into New Mexico. There wasn’t much to see at first; it was an expansive brown and sporadically industrialized desert speckled with patches of irrigated green… But then, in amongst the industrial buildings, contrasting figures of black and white came into view. A […]

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Commerical Fishing: Methods Behind the Madness

February 19, 2014 ethics
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  “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa What did the seas look like 100 years ago? 200 years ago? These were the questions that floated through my mind as I snorkeled off […]

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Turmeric: Anti-Inflammatory, Anti-Cancer and More

February 13, 2014 food & recipes
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Turmeric is one of my favorite spices. I honestly think it makes pretty much any savory dish better, from carrot salad to egg-less omelets; a nice sprinkle of turmeric goes a long way. Turmeric powder (the form most of us are familiar with) is made from the dried root of the Curcuma longa plant. Vitamins, […]

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8 Surprising Facts About Cinnamon

December 14, 2013 food & recipes
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Cinnamon* has long been enjoyed both as a culinary spice and natural medicine. *It is important to note that that the common type of cinnamon sold in grocery stores is not “true cinnamon” Ceylon cinnamon, which is the cinnamon referred to in most health studies. This is important because the type of cinnamon sold in […]

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Belly Rubs and Bucket Lists

December 7, 2013 ethics
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I think everyone has a mental bucket list. In years past I checked things off my own like sky diving, backpacking around Europe and volunteering on an organic farm, but it took me until this year to complete one of my top entries: scratching a pig’s belly. I don’t know exactly how or when this […]

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Apples to Fight Cancer?

November 6, 2013 food & recipes
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Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied […]

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Kaiser Permanente Endorses Plant-Based Diets

October 31, 2013 food & recipes
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It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?

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10+ Health Benefits of Pumpkin Seeds

October 25, 2013 food & recipes
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October, November and December are all prime pumpkin months in the U.S. and soon enough, people will be carving up pumpkins for jack-o-lanterns, homemade pies and pumpkin bakes! But before you prepare your pumpkin as a decoration, dessert or dinner, remember to save your seeds. If you simply scoop out and compost your pumpkin/squash seeds […]

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