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3 Keys to Creating Healthy Vegan Meals post image

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based […] Read more

Eating to Get Well: Foods that Heal post image

A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around…

Apples to Fight Cancer? post image

Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied […] Read more

Basil: Health Benefits post image

While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins and other important nutrients in basil: Vitamins:  Vitamin K, Iron, Calcium, Vitamin A.* * […] Read more

People Like You

People Like You post image

The Southern Hemisphere summer is over. It’s the time of year when Gentle World’s volunteers return from Shangri-La, our New Zealand location, back to Hawaii. It’s hard to believe that only one week ago, I was admiring the natural beauty in New Zealand, but I knew then that in a matter of days, I would be […] Read more

~ Tiziana Picasso I was a vegetarian for two years when I arrived in Shangri-La. But I never really thought about veganism. I didn’t want to give up my cheese (I’m French, you understand?) The first words there were “Vegan is the first step.” Done, I was vegan. We had delicious meals every day in […] Read more

Carrots: Health Benefits and Recipes post image

Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: […] Read more

Phytochemicals: Eating from the Rainbow! post image

There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic […] Read more

Easy Healthy Guide to Sprouting post image

Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.

Dear Gentle World,

At this time one year ago, Lilly and I were sitting in Auckland anxiously awaiting our visit to Gentle World, not knowing what to expect. Veganism was a far-off thing that, quite frankly, didn’t seem like a realistic thing to do. Now, one year later, we are still Vegan-American and proudly so. It has changed the course of our lives dramatically.