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Kaiser Permanente Endorses Plant-Based Diets post image

It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?

The Full Journey: Excerpts from The Vegan News (November 1944) post image

The following is an abridged version of vegan pioneer Donald Watson‘s writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace. Watson, who passed away at age 95 in 2005, would have celebrated his 103rd birthday on September 2nd.   The recent articles and letters in “The […] Read more

Basil: Health Benefits post image

While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins and other important nutrients in basil: Vitamins:  Vitamin K, Iron, Calcium, Vitamin A.* * […] Read more

Ocean’s Alive Marine Phytoplankton post image

During the past decade, the popularity of super foods has been growing, as more and more people are looking for ways to combat the effects of our increasingly toxic environment, bad diet habits, unhealthy lifestyle choices and the stress of modern living. Of course, for us vegans, the first question is whether or not the […] Read more

Carrots: Health Benefits and Recipes post image

Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: […] Read more

Phytochemicals: Eating from the Rainbow! post image

There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic […] Read more

Weeds Worth Growing post image

Many plants that are still classified as weeds have received a bad reputation due to their ability to quickly cultivate the barren earth. But was fertile soil really meant to be left bare? Could it be that weeds are serving a much-needed purpose in your garden or lawn?

8 Creative Picnic Salads

8 Creative Picnic Salads post image

As spring approaches, so does a new season of fresh greens and garden fare ready to make into delicious dishes. Whether you’re looking for the perfect picnic, potluck salad or a simple delicious fresh dish for dinner, these vibrant salads are sure to satisfy. All eight recipes are 100% vegan and incorporate a mixture of […] Read more

Tantalizing Tahini Recipes post image

Tahini has to be my favorite seed butter because it gives any dish or sauce an excellent creamy, nutty and earthy flavor, making it surprisingly delicious in desserts and scrumptious in sautés. But if you’ve never heard about tahini, its health benefits and many uses, then you’re in luck. The Talents of Tahini will tell […] Read more

The Talents of Tahini post image

If you have ever bought tahini for a special recipe, you may still have the rest of the jar sitting in your fridge or on the shelf waiting for the next time you feel inspired to experiment. But tahini is not a seed butter to be ignored. Tahini makes delicious dressings, creamy soups, scrumptious sweets […] Read more