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Kicking the Cheese Habit

Kicking the Cheese Habit post image

(Also see Finding the Right Vegan Cheese for more information about replacing dairy cheese with vegan alternatives.) “Cheese consumption in the U.S. rose from 15 pounds per person per year in 1975 to more than 30 pounds in 1999. And you can thank the federal government. The USDA Report to Congress on the Dairy Promotion […] Read more

Gentle World Plant-Based Healing Seminar post image

On October 23rd, Island-based cardiologist Lawrence Derbes spoke at the Gentle World educational center in North Kohala, bringing his message of plant-based healing to dozens of inspired attendees. After 23 years of practicing cardiology, Dr. Derbes abandoned his practice of performing cardiac catheterizations and other interventional procedures in 2013, in favor of practicing strictly preventive care, with an emphasis […] Read more

Inspiration from a Vegan Nurse post image

I’m a vegan nurse and I am also 65 years of age. Becoming vegan at 50 makes me a very late starter. I am vegan for ethical reasons, recognising that animals are beautiful, thinking, feeling creatures just like us. I am also a wife, mother, grandmother and great-grandmother. As an ex-farmer, I have done many years penance and grieving for the animals I used and abused.

DEVA Nutrition – Vegan Supplements post image

Gentle World wishes to acknowledge DEVA™  Nutrition for their kind support of our upcoming vegan event and our year-round educational program. Many vegans are likely very aware of the existence of DEVA, as they offer some of the most affordable vegan supplements on the market. But for those who aren’t already familiar with their range, we encourage you […] Read more

Can Dairy Products Cause Osteoporosis? post image

Every June, Men’s Health Month is celebrated across the country, and this month some attention has been drawn to an issue that men may need to be more aware of: Osteoporosis. Up until now, Osteoporosis has primarily been thought of as a women’s disease, but this bone-thinning condition is now affecting 1 in 4 men over […] Read more

DIY Kombucha

DIY Kombucha post image

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from […] Read more

Do Our Bodies Require Animal Products? post image

As our awareness continues to grow about the detrimental effects of animal foods on the human body, it has become evident that eating a plant foods diet is beneficial not only for non-human animals and the planet, but for human health as well.

DIY Fermented Foods: Healthy Sauerkraut post image

I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. […] Read more

Optimizing Your Vegan Diet post image

The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin […] Read more

Stop Heating Oil. Try the Water Sauté Method! post image

You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your […] Read more