your vegan kitchen
Monk fruit, a.k.a. Luo han guo, is a relatively new addition to the American food scene, receiving its GRAS status (generally recognized as safe) in 2010. Most people find the taste pleasant and closer to sugar than other natural alternatives, which may explain monk fruit’s surge in popularity.
Seitan or Wheat-Meat (made from wheat gluten flour) is one of the best meat substitutes for flavor absorption as well as texture. High in protein and low in fat, seitan (when properly prepared) will win over the meat-oholics in your life, from kids to grown-ups.