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A Beginner’s Guide to Traveling as a Vegan post image

As you travel to new places as a vegan, a bit of planning and forethought can help you overcome the small inconveniences you may encounter.

When most people think of protein, images of cheese, eggs and a leg of lamb pop into their head. Did you know though that every single whole food contains protein?

Is Your Alcohol Vegan? post image

Many people, vegan or not, are surprised to discover that there is a plethora of animal-based products that can be found in alcoholic beverages.

Good Nutrition for Healthy Vegan Dogs post image

Many people are surprised to learn that not only can vegan dogs enjoy vibrant health, but their physical condition can actually improve as a result of eliminating animal foods.

The Magic of Frozen Bananas post image

For an instant energy boost that is long lasting, yet light on the digestion, frozen bananas are fantastic for smoothies, snacks and even raw vegan desserts.

Vegans at the Family Holiday

For vegans, visiting family can be problematic at any time of year. And for non-vegan family members, the task of preparing food that will keep everyone happy can be daunting… But with understanding, patience and compassion on both sides, it is actually very easy to turn a potentially tricky situation into a fabulous time for all.

This holiday, why not dress up your table with some festive delights that have nothing to do with the traditional menu? As long as the foods are beautiful and delicious, who’s to say what a holiday table should contain? … Following is a selection of recipes that are aesthetically beautiful, mouth-wateringly delicious, and will offer your guests and family an opportunity to enjoy a peaceful holiday menu that will delight the taste-buds of all.

Better-than-Beef Meatless Meat post image

Seitan or Wheat-Meat (made from wheat gluten flour) is one of the best meat substitutes for flavor absorption as well as texture. High in protein and low in fat, seitan (when properly prepared) will win over the meat-oholics in your life, from kids to grown-ups.

Make Your Own Wheatgrass and Living Bread post image

Wheatgrass juice is a rich, green chlorophyll drink, extremely high in enzymes and nutrition. Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids. The juice can be extracted using a specialized juicer, and is great to drink straight or in a smoothie.

Cooking Guide for Beans

Cooking Guide for Beans post image

There are many different varieties of beans, so if you’re interested in taking advantage of their excellent nutritional benefits, I would suggest that you try a few different varieties to see which type appeals to you the most. Even if you think you’re ‘not a fan’, you may well be surprised by how much variation […] Read more