While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins and other important nutrients in basil: Vitamins: Vitamin K, Iron, Calcium, Vitamin A.* * [...]
The Southern Hemisphere summer is over. It’s the time of year when Gentle World’s volunteers return from Shangri-La, our New Zealand location, back to Hawaii. It’s hard to believe that only one week ago, I was admiring the natural beauty in New Zealand, but I knew then that in a matter of days, I would be [...]
~ Tiziana Picasso I was a vegetarian for two years when I arrived in Shangri-La. But I never really thought about veganism. I didn’t want to give up my cheese (I’m French, you understand?) The first words there were “Vegan is the first step.” Done, I was vegan. We had delicious meals every day in [...]
Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: [...]
There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic [...]
Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.
Dear Gentle World,
At this time one year ago, Lilly and I were sitting in Auckland anxiously awaiting our visit to Gentle World, not knowing what to expect. Veganism was a far-off thing that, quite frankly, didn’t seem like a realistic thing to do. Now, one year later, we are still Vegan-American and proudly so. It has changed the course of our lives dramatically.
A few weeks ago, we had a super-fun day here in Shangri-La, as we hosted a gathering of aspiring little gardeners from the local Playcenter. Hoping to show these youngsters that it can be fun and exciting to eat (and grow!) fruits and veggies, we took them on a tour of the Shangri-La veganic gardens, [...]
On Saturday, March 12th, Gentle World volunteers hosted a free vegan cooking class at our favorite NZ venue: The Herb Shack. With 22 attendees who showed lots of interest in the vegan culinary techniques, the day was a fantastic success, as well as a whole lot of fun! As well as demonstrating a number of [...]
Every now and then, our veganic growing program rewards us with a giant vegetable or piece of fruit… To give you some idea of the scale, the flower to the left is a magnolia, which usually measures between 6 and 8 inches across. (This one is still partially closed). It didn’t occur to us to [...]
Here in Gentle World, we sometimes forget that many people don’t have the luxury of enjoying home-grown vegetables, let alone delicious veganically-grown fruit… But in Shangri-La, thanks to the hard work of our team of dedicated volunteers and expert gardener Magic Rees, we eat a banquet made from wholesome veganic produce every single night… Not [...]
Over the past two weeks, we’ve explored different techniques for making delicious, creamy, hearty soups, without using any dairy products or animal ingredients of any sort. This week we’re featuring soups that are somewhat lighter in body, but still incredibly delicious.