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Can Dairy Products Cause Osteoporosis?

Can Dairy Products Cause Osteoporosis? post image

Every June, Men’s Health Month is celebrated across the country, and this month some attention has been drawn to an issue that men may need to be more aware of: Osteoporosis. Up until now, Osteoporosis has primarily been thought of as a women’s disease, but this bone-thinning condition is now affecting 1 in 4 men over [...]

DIY Kombucha

DIY Kombucha post image

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from [...]

Optimizing Your Vegan Diet

Optimizing Your Vegan Diet post image

The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]

25+ Vegan Sources of Calcium

25+ Vegan Sources of Calcium post image

Calcium is an essential nutrient in our diet. But as you can see, not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones?

3 Keys to Creating Healthy Vegan Meals

3 Keys to Creating Healthy Vegan Meals post image

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based [...]

Carrots: Health Benefits and Recipes

Carrots: Health Benefits and Recipes post image

Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: [...]

Phytochemicals: Eating from the Rainbow!

Phytochemicals: Eating from the Rainbow! post image

There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic [...]

Weeds Worth Growing

Weeds Worth Growing post image

Many plants that are still classified as weeds have received a bad reputation due to their ability to quickly cultivate the barren earth. But was fertile soil really meant to be left bare? Could it be that weeds are serving a much-needed purpose in your garden or lawn?

The Talents of Tahini

The Talents of Tahini post image

If you have ever bought tahini for a special recipe, you may still have the rest of the jar sitting in your fridge or on the shelf waiting for the next time you feel inspired to experiment. But tahini is not a seed butter to be ignored. Tahini makes delicious dressings, creamy soups, scrumptious sweets [...]

Kale is the new Spinach

Kale is the new Spinach post image

Kale has risen to fame in the company of other dark-green leafy vegetables such as spinach, swiss chard and collards. This group of plants gained their healthy reputation through the vitamins and special chemicals that they contain, which do everything from keeping your bones strong to reducing your risk of cancer. Still the question remains: [...]

The Magic of Miso

The Magic of Miso post image

At first glance, those new to miso may find the idea of a fermented soybean paste less than appetizing. But if you give it a try, the flavor, versatility and health benefits of miso are bound to change your mind.

Easy Healthy Guide to Sprouting

Easy Healthy Guide to Sprouting post image

Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.