While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins and other important nutrients in basil: Vitamins: Vitamin K, Iron, Calcium, Vitamin A.* * [...]
There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic [...]
Many plants that are still classified as weeds have received a bad reputation due to their ability to quickly cultivate the barren earth. But was fertile soil really meant to be left bare? Could it be that weeds are serving a much-needed purpose in your garden or lawn?
Frankincense and myrrh are healing on an emotional, physical and spiritual level and more than simply symbols of the season.
Cabbage has been revered for centuries for its anti-inflammatory properties and versatility in food preparation, but what has really added to cabbage’s credit in the last decade is its potential as a cancer-fighting food.
As a child, I remember fearing the prickles of these wild and rampant weeds. Little did I know that the sting of this plant was protecting a delicious green vegetable, a healing herb and a wonderful vegan-organic fertilizer.
If you pop into your local natural health store you’re likely to find a section full of different essential oils, so which three essential oils should you start building your natural medical cabinet with?
If you’re dealing with stress and interested in natural healing, you may have heard of the term “adaptogen.” If not, such as the name implies, adaptogens are a class of herb that literally helps you to adapt; to become more resistant to stress, trauma, anxiety and fatigue.
Wheatgrass juice is a rich, green chlorophyll drink, extremely high in enzymes and nutrition. Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids. The juice can be extracted using a specialized juicer, and is great to drink straight or in a smoothie.