Frank Medrano's video, Superhuman Bodyweight Workout Domination, received 3.5 million views in a single month. Featured on MTV, ESPN, ABC and countless other websites and shows, this little clip is taking the world by storm as it demonstrates just how powerful plant nutrition can be. Joining the ranks of a multitude of other plant-strong athletes, [...]
A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around...
“But I could never give up cheese…” Have you ever found yourself speaking these words, or just thinking them inside your own mind? If so, you’re not alone.
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied [...]
It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?
The following is an abridged version of vegan pioneer Donald Watson's writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace. Watson, who passed away at age 95 in 2005, would have celebrated his 103rd birthday on September 2nd. The recent articles and letters in "The [...]
While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins: Vitamin K, Iron, Calcium, Vitamin A.* * Basil is either an excellent or very [...]
During the past decade, the popularity of super foods has been growing, as more and more people are looking for ways to combat the effects of our increasingly toxic environment, bad diet habits, unhealthy lifestyle choices and the stress of modern living. Of course, for us vegans, the first question is whether or not the [...]
Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: [...]
There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic [...]
Many plants that are still classified as weeds have received a bad reputation due to their ability to quickly cultivate the barren earth. But was fertile soil really meant to be left bare? Could it be that weeds are serving a much-needed purpose in your garden or lawn?
As spring approaches, so does a new season of fresh greens and garden fare ready to make into delicious dishes. Whether you’re looking for the perfect picnic, potluck salad or a simple delicious fresh dish for dinner, these vibrant salads are sure to satisfy. All eight recipes are 100% vegan and incorporate a mixture of [...]