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Stunning Plant-Powered Athletics Video

Stunning Plant-Powered Athletics Video post image

Frank Medrano's video, Superhuman Bodyweight Workout Domination, received 3.5 million views in a single month. Featured on MTV, ESPN, ABC and countless other websites and shows, this little clip is taking the world by storm as it demonstrates just how powerful plant nutrition can be. Joining the ranks of a multitude of other plant-strong athletes, [...]

Eating to Get Well: Foods that Heal

Eating to Get Well: Foods that Heal post image

A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around...

Kicking the Cheese Habit

Kicking the Cheese Habit post image

“But I could never give up cheese…” Have you ever found yourself speaking these words, or just thinking them inside your own mind? If so, you’re not alone.

Apples to Fight Cancer?

Apples to Fight Cancer? post image

Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied [...]

Kaiser Permanente Endorses Plant-Based Diets

Kaiser Permanente Endorses Plant-Based Diets post image

It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?

The Full Journey: Excerpts from The Vegan News (November 1944) post image

The following is an abridged version of vegan pioneer Donald Watson's writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace. Watson, who passed away at age 95 in 2005, would have celebrated his 103rd birthday on September 2nd.   The recent articles and letters in "The [...]

Basil: Health Benefits

Basil: Health Benefits post image

While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins:  Vitamin K, Iron, Calcium, Vitamin A.* * Basil is either an excellent or very [...]

Ocean’s Alive Marine Phytoplankton

Ocean’s Alive Marine Phytoplankton post image

During the past decade, the popularity of super foods has been growing, as more and more people are looking for ways to combat the effects of our increasingly toxic environment, bad diet habits, unhealthy lifestyle choices and the stress of modern living. Of course, for us vegans, the first question is whether or not the [...]

Carrots: Health Benefits and Recipes

Carrots: Health Benefits and Recipes post image

Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these ten reasons to eat more carrots and the six easy ways to do so that follow: [...]

Phytochemicals: Eating from the Rainbow!

Phytochemicals: Eating from the Rainbow! post image

There are many reasons to include plenty of whole foods in your diet, and high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means plant-chemical. From the deep blue hue of blueberries to the pungent aroma of garlic, phytochemicals help give plants their distinctive colors, smells, tastes and other organoleptic [...]

Weeds Worth Growing

Weeds Worth Growing post image

Many plants that are still classified as weeds have received a bad reputation due to their ability to quickly cultivate the barren earth. But was fertile soil really meant to be left bare? Could it be that weeds are serving a much-needed purpose in your garden or lawn?

8 Creative Picnic Salads

8 Creative Picnic Salads post image

As spring approaches, so does a new season of fresh greens and garden fare ready to make into delicious dishes. Whether you’re looking for the perfect picnic, potluck salad or a simple delicious fresh dish for dinner, these vibrant salads are sure to satisfy. All eight recipes are 100% vegan and incorporate a mixture of [...]