Excerpts from The Vegan News (1944)
The following is an abridged version of vegan pioneer Donald Watson's writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace.
The following is an abridged version of vegan pioneer Donald Watson's writing in the very first newsletter of the UK Vegan Society in 1944, long before factory farming became commonplace.
For many on the threshold of welcoming the vegan shift, cheese is the final dietary challenge to overcome. But most people don't yet realize that it's an addictive substance being deliberately pushed by those who profit from keeping the population hooked on it.
I consider becoming vegan a spiritual journey and I have enormous respect for the sacredness of life. To me, being vegan flows through to respecting and valuing all life and the earth.
When it comes to the use of animal products for ‘healthy bones,’ it seems that many consumers might unknowingly be doing their bodies more harm than good. Although animal milks do contain calcium, they also leach calcium from our bones.
As our awareness continues to grow about the connection between diet and health, it has become evident that eating a plant foods diet can provide a myriad of benefits for the human body.
Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, sauerkraut is crunchy and tangy, and can be made with a range of different flavors.
A well-planned vegan diet includes attention to certain key nutrients, in order to increase our chances for optimum health.
You've probably heard that heating oils can result in the "production of oxidized compounds and free radicals detrimental to your health." But there’s a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it’s called the water sauté method.
The following testimonials indicate how overwhelmingly positive the transition to veganism can be for the individual. Far from feelings of deprivation or sacrifice!
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make and highly nutritious.
Whole grains are an excellent source of B vitamins, fiber and protein, and they're fantastic staples in a vegan pantry. But each one calls for a slightly different method of preparation.
Calcium is an essential nutrient in our diet. But not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones? Thankfully, there are plenty of calcium-rich plants to get this essential nutrient from, and we’ve provided a list to get you started.
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health.
Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals: chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to the body.
Despite the misconception many athletes still have that animal products are essential to building muscle and strength, Frank Medrano and many others are showing us all that plant-powered workouts are the way of the future!
Turmeric has become a star of the natural health world in recent years, due to its impressive profile of medicinal properties.
Whether or not you are able to implement the ideal nutritional regimen, there have been numerous documented cases where individuals have recovered from life-threatening diseases simply by eliminating animal products in favor of vegan foods.
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results.
Kaiser Permanente’s decision to endorse a plant-based diet could have huge implications for preventative care.
While you might only think of basil as being nice in a pasta sauce, would you believe that this wonderful herb is not only delicious, but could help protect your heart? Read on to learn about the other amazing health benefits of enjoying basil!
The popularity of super foods continues to grow, as more and more people are looking for ways to combat the effects of our increasingly toxic environment, bad diet habits, unhealthy…
Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth.
To a certain degree, many of the health benefits of phytochemicals still remain a mystery. What we do know so far indicates that they work in harmony with the other vitamins and nutrients present in whole fruits and veggies to keep our bodies in their natural state of health.
Could it be that weeds are serving a much-needed purpose in your garden or lawn? And could it be that these pesky weeds are in fact just as nutritious, or more so, than the plants you’re protecting from them?
If you've ever bought tahini for a special recipe, you may still have the rest of the jar sitting in your fridge or on the shelf. But tahini is not a seed butter to be ignored.
While it may be partially fad and partially flavor, kale’s calcium content alone could have won it a leading role at the dinner table. Thankfully though, there are even more qualities hidden in this tasty green, that make it well-deserving of the hype.
Those new to miso may not immediately recognize the value in a fermented soybean paste. But if you give it a try, the flavor, versatility and health benefits of miso are bound to win you over.
Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.
Frankincense and myrrh are healing on an emotional, physical and spiritual level, and are more than simply symbols of the season.
Cabbage has been revered for centuries for its anti-inflammatory properties and versatility in food preparation, but what has really added to cabbage's credit in the last decade is its potential as a cancer-fighting food.
The continuing debate over how much protein the average person needs has done little to change our interest in it. And it's not surprising, when you think that protein is one of the basic building blocks of life.
If you pop into your local natural health store you’re likely to find a section full of different essential oils, so which three essential oils should you start building your natural medical cabinet with?
Many people are surprised to learn that not only can dogs enjoy vibrant health on a vegan diet, but just like people, their physical condition can actually improve as a result of eliminating animal foods.
Over many years of encouraging people to become vegan, Gentle Worlders have had the remarkable privilege of witnessing the wonderful benefits that occur when individuals take advantage of this amazing opportunity.
Casein is the principal protein in milk. It’s found in the milk of all mammals, and, oddly enough, is often found in food items marked ‘non-dairy.’
Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids.
For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate, and provide sufficient levels of vitamins and minerals.
There are certain facts that are beginning to be widely accepted about the health risks related to our high dependency on meat, eggs and dairy, and about the benefits of a diet free from such high-cholesterol, zero-fiber ingredients.
Nutritional yeast is used frequently in many recipes, and makes a great condiment and seasoning, as it adds a delightfully ’savory’ flavor to everything from pasta and tofu to toast and popcorn.