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Gentle World Plant-Based Healing Seminar

Gentle World Plant-Based Healing Seminar post image

On October 23rd, Island-based cardiologist Lawrence Derbes spoke at the Gentle World educational center in North Kohala, bringing his message of plant-based healing to dozens of inspired attendees. After 23 years of practicing cardiology, Dr. Derbes abandoned his practice of performing cardiac catheterizations and other interventional procedures in 2013, in favor of practicing strictly preventive care, with an emphasis [...]

Inspiration from a Vegan Nurse

Inspiration from a Vegan Nurse post image

I’m a vegan nurse and I am also 65 years of age. Becoming vegan at 50 makes me a very late starter. I am vegan for ethical reasons, recognising that animals are beautiful, thinking, feeling creatures just like us. I am also a wife, mother, grandmother and great-grandmother. As an ex-farmer, I have done many years penance and grieving for the animals I used and abused.

DEVA Nutrition – Vegan Supplements

DEVA Nutrition – Vegan Supplements post image

Gentle World wishes to acknowledge DEVA™  Nutrition for their kind support of our upcoming vegan event and our year-round educational program. Many vegans are likely very aware of the existence of DEVA, as they offer some of the most affordable vegan supplements on the market. But for those who aren't already familiar with their range, we encourage you [...]

Can Dairy Products Cause Osteoporosis?

Can Dairy Products Cause Osteoporosis? post image

Every June, Men’s Health Month is celebrated across the country, and this month some attention has been drawn to an issue that men may need to be more aware of: Osteoporosis. Up until now, Osteoporosis has primarily been thought of as a women’s disease, but this bone-thinning condition is now affecting 1 in 4 men over [...]

DIY Kombucha

DIY Kombucha post image

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from [...]

Do Our Bodies Require Animal Products?

Do Our Bodies Require Animal Products? post image

As our awareness continues to grow about the detrimental effects of animal foods on the human body, it has become evident that eating a plant foods diet is beneficial not only for non-human animals and the planet, but for human health as well.

DIY Fermented Foods: Healthy Sauerkraut

DIY Fermented Foods: Healthy Sauerkraut post image

I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. [...]

Optimizing Your Vegan Diet

Optimizing Your Vegan Diet post image

The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]

Stop Heating Oil. Try the Water Sauté Method!

Stop Heating Oil. Try the Water Sauté Method! post image

You've probably heard that heating oils can result in the "production of oxidized compounds and free radicals detrimental to your health." But there’s a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your [...]

Since I Became Vegan…

Since I Became Vegan… post image

Although I'm not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of community and share in each other's successes and struggles. A while ago, Gentle World volunteer Butterflies Katz did [...]

3 Easy Kale Salads

3 Easy Kale Salads post image

Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been [...]

Cooking Guide for Whole Grains

Cooking Guide for Whole Grains post image

Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking [...]