Every June, Men’s Health Month is celebrated across the country, and this month some attention has been drawn to an issue that men may need to be more aware of: Osteoporosis. Up until now, Osteoporosis has primarily been thought of as a women’s disease, but this bone-thinning condition is now affecting 1 in 4 men over [...]
The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from [...]
As our awareness continues to grow about the detrimental effects of animal foods on the human body, it has become evident that eating a plant foods diet is beneficial not only for non-human animals and the planet, but for human health as well.
I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. [...]
The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]
You've probably heard that heating oils can result in the "production of oxidized compounds and free radicals detrimental to your health." But there’s a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your [...]
Although I'm not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of community and share in each other's successes and struggles. A while ago, Gentle World volunteer Butterflies Katz did [...]
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been [...]
Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking [...]
Calcium is an essential nutrient in our diet. But as you can see, not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones?
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based [...]
From Chia to Chlorella, Goji and Golden Berries to Hemp, Maca and Mulberries, superfoods are now all the rage. Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals – chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to [...]