(Also see Finding the Right Vegan Cheese for more information about replacing dairy cheese with vegan alternatives.) “Cheese consumption in the U.S. rose from 15 pounds per person per year in 1975 to more than 30 pounds in 1999. And you can thank the federal government. The USDA Report to Congress on the Dairy Promotion [...]
On October 23rd, Island-based cardiologist Lawrence Derbes spoke at the Gentle World educational center in North Kohala, bringing his message of plant-based healing to dozens of inspired attendees. After 23 years of practicing cardiology, Dr. Derbes abandoned his practice of performing cardiac catheterizations and other interventional procedures in 2013, in favor of practicing strictly preventive care, with an emphasis [...]
I’m a vegan nurse and I am also 65 years of age. Becoming vegan at 50 makes me a very late starter. I am vegan for ethical reasons, recognising that animals are beautiful, thinking, feeling creatures just like us. I am also a wife, mother, grandmother and great-grandmother. As an ex-farmer, I have done many years penance and grieving for the animals I used and abused.
Gentle World wishes to acknowledge DEVA™ Nutrition for their kind support of our upcoming vegan event and our year-round educational program. Many vegans are likely very aware of the existence of DEVA, as they offer some of the most affordable vegan supplements on the market. But for those who aren’t already familiar with their range, we encourage you [...]
Every June, Men’s Health Month is celebrated across the country, and this month some attention has been drawn to an issue that men may need to be more aware of: Osteoporosis. Up until now, Osteoporosis has primarily been thought of as a women’s disease, but this bone-thinning condition is now affecting 1 in 4 men over [...]
The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts the immune system as it contains enzymes, vitamins, amino acids, antioxidants and polyphenols that are beneficial to any lifestyle. Kombucha is made from [...]
As our awareness continues to grow about the detrimental effects of animal foods on the human body, it has become evident that eating a plant foods diet is beneficial not only for non-human animals and the planet, but for human health as well.
I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. [...]
The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]
You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your [...]
Although I’m not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of community and share in each other’s successes and struggles. A while ago, Gentle World volunteer Butterflies Katz did [...]
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been [...]