Living as a vegan, especially for those of us in the developed world, is much, much easier than it is commonly perceived to be.
Did you know that green, brown and French lentils require the same amount of cooking time as long grain brown rice?* Why does this matter? Because you can use this information to make a number of easy, protein-rich dishes when you’re on the go or after a long day at work. Easy meal idea: - [...]
Okay, so you’ve decided to ditch dairy. Good for you! Now what do you do about that pesky little problem called cheese? If you’re like many people, giving up cheese can be a daunting thought...
One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-packed vegan foods.
The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]
You've probably heard that heating oils can result in the "production of oxidized compounds and free radicals detrimental to your health." But there’s a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your [...]
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been [...]
In the northern hemisphere a new gardening season is upon us! Right now thoughts of seeds, soil and the potential for fresh fruit and veggies may be dancing through your head. But as you prepare your garden plot for this season, or contemplate creating a garden for the first time, perhaps it is also the [...]
Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking [...]
Despite the concerns many people have about vegan living being complicated and foreign, it's actually a lot more simple and familiar than most would think.
For some crops, such as potatoes and sweet potatoes, it's a good idea to use netted enclosures to protect them from insects. These nets can be used to protect any garden plants, especially when they are young and vulnerable. It's possible to use recycled water pipe to form the hoops, so if you can track down [...]
Keeping your gardens covered with green manure crops is an excellent way to keep your soil healthy in between growing seasons, as it helps to control the weeds and protects the soil. Sun and heavy rains can compact the soil and leach out beneficial nutrients. When green manure crops are dug in to the garden, they add organic matter, nitrogen, [...]