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Growing Tips from Meadow

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As a veganic gardener, your options for fertilizing the soil are different to those of an organic farmer, who uses just about everything under the sun as long as it is not chemical. I don’t use any blood and bone, any fish or animal guts or anything like that. Compost is very good if you’re [...]

Veganic Gardening with Butterflies

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Your compost is the most important thing for veganic gardening. You save your vegetables and fruit peels in a pile, add to compost pile and cover with hay, and flip it. It has to aerate a certain amount of time depending on the environment, region, how hot it is – it could be three months, six months, a [...]

Veganic Growing in Action

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Many of our visitors are vegans who want to learn how to grow their own food without the use of animal products. At both of our visitor center locations (Hawaii and New Zealand) our demonstration gardens show the principles of veganic growing in action. It’s always a joy to give people the opportunity to reconnect with where the food we eat comes from, especially since the [...]

Vegan: Easier Than You Think

Vegan: Easier Than You Think post image

Living as a vegan, especially for those of us in the developed world, is much, much easier than it is commonly perceived to be.

Easy Vegan 101: Lentils & Rice

Easy Vegan 101: Lentils & Rice post image

Did you know that green, brown and French lentils require the same amount of cooking time as long grain brown rice?* Why does this matter? Because you can use this information to make a number of easy, protein-rich dishes when you’re on the go or after a long day at work. Easy meal idea: – [...]

Finding the Right Vegan Cheese

Finding the Right Vegan Cheese post image

Okay, so you’ve decided to ditch dairy. Good for you! Now what do you do about that pesky little problem called cheese? If you’re like many people, giving up cheese can be a daunting thought…

8 Tips for Going Vegan on a Budget

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One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-packed vegan foods.

Optimizing Your Vegan Diet

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The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin [...]

Stop Heating Oil. Try the Water Sauté Method!

Stop Heating Oil. Try the Water Sauté Method! post image

You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your [...]

3 Easy Kale Salads

3 Easy Kale Salads post image

Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been [...]

What is Vegan Organic Gardening?

What is Vegan Organic Gardening? post image

In the northern hemisphere a new gardening season is upon us! Right now thoughts of seeds, soil and the potential for fresh fruit and veggies may be dancing through your head. But as you prepare your garden plot for this season, or contemplate creating a garden for the first time, perhaps it is also the [...]

Cooking Guide for Whole Grains

Cooking Guide for Whole Grains post image

Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking [...]