Seitan or Wheat-Meat (made from wheat gluten flour) is one of the best meat substitutes for flavor absorption as well as texture. High in protein and low in fat, seitan (when properly prepared) will win over the meat-oholics in your life, from kids to grown-ups.
Wheatgrass juice is a rich, green chlorophyll drink, extremely high in enzymes and nutrition. Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids. The juice can be extracted using a specialized juicer, and is great to drink straight or in a smoothie.
one can buy many different types of vegan salad dressing in the health food store, or even in the supermarket. But ready-made dressing can be expensive if you use it regularly, and it really isn’t difficult to make your own. If you include vinegar or lemon in your dressings, they stay pretty well in the refrigerator, so you can always make more than you need so that you’re set for a few days ahead.
You can successfully create rich, nutritious soil from composting fruit/vegetable peels and kitchen scraps, leaves, grass clippings and any trimmings of trees and bushes that are in their green, soft state.