Whenever the scent of bread baking emanates from our community kitchen, it reminds me that whole-grain breads are one of the most comforting pleasures of life…
As a child, I remember fearing the prickles of these wild and rampant weeds. Little did I know that the sting of this plant was protecting a delicious green vegetable, a healing herb and a wonderful vegan-organic fertilizer.
Growing up in the city, I thought worms were inert, mindless, slimy creatures simply providing an obstacle to jump over after a good rain. As I started down the path of veganic growing, worms became one of my favorite creatures in the garden. Now I know what any good gardener or farmer knows; worms are wonderful.
For some crops, such as potatoes and sweet potatoes, it’s a good idea to use netted enclosures to protect them from insects. These nets can be used to protect any garden plants, especially when they are young and vulnerable. It’s possible to use recycled water pipe to form the hoops, so if you can track down [...]
Over the past two weeks, we’ve explored different techniques for making delicious, creamy, hearty soups, without using any dairy products or animal ingredients of any sort. This week we’re featuring soups that are somewhat lighter in body, but still incredibly delicious.
Last week, we looked at some recipes that use starchy vegetables (such as potatoes, squash and carrots), and legumes such as lentils to make a creamy base for soup. This week, let’s experiment with another way to make a delicious, light, creamy soup: Coconut cream.
The autumn harvest brings the perfect ingredients for making delicious, creamy soups, and with the cooler weather coming on, knowing how to make a delicious soup can be an invaluable way of keeping warm from the inside.
Seitan or Wheat-Meat (made from wheat gluten flour) is one of the best meat substitutes for flavor absorption as well as texture. High in protein and low in fat, seitan (when properly prepared) will win over the meat-oholics in your life, from kids to grown-ups.
Wheatgrass juice is a rich, green chlorophyll drink, extremely high in enzymes and nutrition. Wheatgrass is easy to grow and ensures a supply of fresh, live vitamins, minerals, antioxidants and amino acids. The juice can be extracted using a specialized juicer, and is great to drink straight or in a smoothie.
one can buy many different types of vegan salad dressing in the health food store, or even in the supermarket. But ready-made dressing can be expensive if you use it regularly, and it really isn’t difficult to make your own. If you include vinegar or lemon in your dressings, they stay pretty well in the refrigerator, so you can always make more than you need so that you’re set for a few days ahead.
You can successfully create rich, nutritious soil from composting fruit/vegetable peels and kitchen scraps, leaves, grass clippings and any trimmings of trees and bushes that are in their green, soft state.