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Creamy Soy Yogurt

August 8, 2010 food & recipes
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Here’s a simple recipe to make your own dairy-free yogurt… It’s delicious served over a fresh fruit salad (especially with summer fruit), or you might choose to blend your favorite fruit right in, and make your own peach, strawberry or blueberry yogurt…

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Raw Blueberry Cream Pie

July 29, 2010 food & recipes
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Raw desserts are a great way to get a ‘treat fix’, because they are made from whole foods only, and are usually sweetened with fresh or dried fruit. This raw pie is made with a nut-based crust (gluten-free), and the ‘cream filling’ is made with banana. Delicious and super-healthy at the same time. Plus, as long as you own a food processor, this recipe is pretty quick and easy to make.

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Summer Smoothies

July 22, 2010 food & recipes
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Not only are they quick and easy to make, but smoothies are a great way to incorporate more fresh fruit into your diet. Starting your day with a smoothie helps to flush your digestive system and allows your body to do some cleansing before the rest of the day’s eating begins. If you’re bold enough to add some fresh leafy greens to the mix, your body will thank you for providing it with a whole assortment of essential nutrients.

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