Sugar seems vegan at a glance; it comes from a plant after all. But when the natural sugars from the plant are refined in a factory, they are often filtered through bone char.
At first glance, those new to miso may find the idea of a fermented soybean paste less than appetizing. But if you give it a try, the flavor, versatility and health benefits of miso are bound to change your mind.
Nowadays, most stores have a “health food” or “organic” section, but thinking you can simply pick up the first chocolate bar marked “fair-trade,” and walk away with a clean conscience, isn’t the case.
Given the burgeoning opportunities, advocates can pick and choose what methods and media suit their talents, personalities, preferences, and geographic locations.
Sprouts are a potent source of antioxidants and are alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.
As you travel to new places as a vegan, a bit of planning and forethought can help you overcome the small inconveniences you may encounter.
When most people think of protein, images of cheese, eggs and a leg of lamb pop into their head. Did you know though that every single whole food contains protein?
Many people, vegan or not, are surprised to discover that there is a plethora of animal-based products that can be found in alcoholic beverages.
Many people are surprised to learn that not only can vegan dogs enjoy vibrant health, but their physical condition can actually improve as a result of eliminating animal foods.
For an instant energy boost that is long lasting, yet light on the digestion, frozen bananas are fantastic for smoothies, snacks and even raw vegan desserts.
For vegans, visiting family can be problematic at any time of year. And for non-vegan family members, the task of preparing food that will keep everyone happy can be daunting... But with understanding, patience and compassion on both sides, it is actually very easy to turn a potentially tricky situation into a fabulous time for all.
This holiday, why not dress up your table with some festive delights that have nothing to do with the traditional menu? As long as the foods are beautiful and delicious, who’s to say what a holiday table should contain? ... Following is a selection of recipes that are aesthetically beautiful, mouth-wateringly delicious, and will offer your guests and family an opportunity to enjoy a peaceful holiday menu that will delight the taste-buds of all.