You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your […] Read more
Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been […] Read more
Calcium is an essential nutrient in our diet. But as you can see, not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones?
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based […] Read more
From Chia to Chlorella, Goji and Golden Berries to Hemp, Maca and Mulberries, superfoods are now all the rage. Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals – chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to […] Read more
Turmeric is one of my favorite spices. I honestly think it makes pretty much any savory dish better, from carrot salad to egg-less omelets; a nice sprinkle of turmeric goes a long way. Turmeric powder (the form most of us are familiar with) is made from the dried root of the Curcuma longa plant. Vitamins, […] Read more
A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around…
Cinnamon* has long been enjoyed both as a culinary spice and natural medicine. *It is important to note that that the common type of cinnamon sold in grocery stores is not “true cinnamon” Ceylon cinnamon, which is the cinnamon referred to in most health studies. This is important because the type of cinnamon sold in […] Read more
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied […] Read more
It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?