Calcium is an essential nutrient in our diet. But as you can see, not all calcium is equal. Did you know that although animal milks have calcium in them, they also leach calcium from the bones?
Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based [...]
From Chia to Chlorella, Goji and Golden Berries to Hemp, Maca and Mulberries, superfoods are now all the rage. Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals – chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to [...]
Turmeric is one of my favorite spices. I honestly think it makes pretty much any savory dish better, from carrot salad to egg-less omelets; a nice sprinkle of turmeric goes a long way. Turmeric powder (the form most of us are familiar with) is made from the dried root of the Curcuma longa plant. Vitamins, [...]
A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around…
Cinnamon* has long been enjoyed both as a culinary spice and natural medicine. *It is important to note that that the common type of cinnamon sold in grocery stores is not “true cinnamon” Ceylon cinnamon, which is the cinnamon referred to in most health studies. This is important because the type of cinnamon sold in [...]
Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied [...]
It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?
October, November and December are all prime pumpkin months in the U.S. and soon enough, people will be carving up pumpkins for jack-o-lanterns, homemade pies and pumpkin bakes! But before you prepare your pumpkin as a decoration, dessert or dinner, remember to save your seeds. If you simply scoop out and compost your pumpkin/squash seeds [...]
There has been a lot of talk over the last few years about arsenic in our food system. From apple juice to chicken parts (because it is fed to chickens) and more recently rice, there seems to be a new cause for concern or disgust each week. Surprisingly, just days ago the FDA announced that [...]
While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the wonderful health benefits of eating basil! Vitamins and other important nutrients in basil: Vitamins: Vitamin K, Iron, Calcium, Vitamin A.* * [...]
Gentle World volunteers frequently receive inquiries from vegans looking for reliable information about feeding a healthy, nutritious plant-based diet to their companion animals.