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Cooking Guide for Whole Grains

Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking [...]

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3 Keys to Creating Healthy Vegan Meals

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based [...]

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Are Superfoods the New Supplements?

From Chia to Chlorella, Goji and Golden Berries to Hemp, Maca and Mulberries, superfoods are now all the rage. Packed with nutrition and healing properties, superfoods are whole foods with naturally concentrated levels of nutrients and phytochemicals – chemical compounds, naturally occurring in plants, that have been shown to offer nutritional or healing benefits to [...]

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Turmeric: Anti-Inflammatory, Anti-Cancer and More

Turmeric is one of my favorite spices. I honestly think it makes pretty much any savory dish better, from carrot salad to egg-less omelets; a nice sprinkle of turmeric goes a long way. Turmeric powder (the form most of us are familiar with) is made from the dried root of the Curcuma longa plant. Vitamins, [...]

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Italian Fruit Pie with Vegan Crema Pasticcera!

Thanks to the culinary skill of our two Italian friends, we recently had the opportunity to try a new vegan dessert, and we were all very impressed! Even the gluten-free folks were treated to a variation using buckwheat flour mixed with all-purpose GF baking mix. The pie uses a traditional Italian cream underneath a topping [...]

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Eating to Get Well: Foods that Heal

A little while ago, we had the opportunity to host a food preparation workshop tailored to a cancer patient seeking help to turn her diagnosis around...

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Kicking the Cheese Habit

“But I could never give up cheese…” Have you ever found yourself speaking these words, or just thinking them inside your own mind? If so, you’re not alone.

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10 Simple Tips for the New Vegan

Despite the concerns many people have about vegan living being complicated and foreign, it's actually a lot more simple and familiar than most would think.

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8 Surprising Facts About Cinnamon

Cinnamon* has long been enjoyed both as a culinary spice and natural medicine. *It is important to note that that the common type of cinnamon sold in grocery stores is not "true cinnamon" Ceylon cinnamon, which is the cinnamon referred to in most health studies. This is important because the type of cinnamon sold in [...]

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100 Dogs on a Vegan Diet

By genus, dogs are classified as carnivorous, but metabolically, they are actually omnivorous. This means that their nutritional requirements can be adequately met with a plant-based diet.

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Apples to Fight Cancer?

Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied [...]

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Kaiser Permanente Endorses Plant-Based Diets

It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter?

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