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I love sauerkraut, and for a while now I’ve been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to optimize their health. As a side dish alongside any meal, it’s crunchy and delightfully tangy, and can be made with a range of different flavors. […] Read more

DIY Fermented Foods: Healthy Sauerkraut post image

As a vegan, it’s hard not to feel heavy-hearted around Thanksgiving time. While the rest of the country looks forward in eager anticipation to a day of feast and celebration, we vegans tend to be seen as a thorn in the side of the collective consciousness. Some of us try and simply avoid thinking about the impending […] Read more

A Vegan Guide to Thanksgiving post image

Did you know that green, brown and French lentils require the same amount of cooking time as long grain brown rice?* Why does this matter? Because you can use this information to make a number of easy, protein-rich dishes when you’re on the go or after a long day at work. Easy meal idea: – […] Read more

Easy Vegan 101: Lentils & Rice post image

Finding the Right Vegan Cheese

Okay, so you’ve decided to ditch dairy. Good for you! Now what do you do about that pesky little problem called cheese? If you’re like many people, giving up cheese can be a daunting thought…

Finding the Right Vegan Cheese post image

I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy delicious pancake fix I was looking for. So I went in search of the perfect vegan, gluten-free pancake recipe and discovered the […] Read more

The Best Buckwheat Pancakes You’ve Ever Had! (Gluten-Free) post image

One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-packed vegan foods.

8 Tips for Going Vegan on a Budget post image

You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your […] Read more

Stop Heating Oil. Try the Water Sauté Method! post image

3 Easy Kale Salads

Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been […] Read more

3 Easy Kale Salads post image

Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it! But rather than sticking […] Read more

Cooking Guide for Whole Grains post image

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current level of health. Unfortunately, if you start searching around the Internet willy-nilly for information about how to create such a plant-based […] Read more

3 Keys to Creating Healthy Vegan Meals post image