Gentle World

From our Guestbook

October 3, 2014 Gentle World
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As we say goodbye to September, it somehow seems as though the end of the year is right around the corner. This past season at our Hawaii location has been a wonderful time for visitors and volunteers, and thankfully, one of our new friends gave us a beautiful gift of a hand-made guest-book to help us remember their thoughts and impressions. Here […]

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Easy Vegan 101: Lentils & Rice

October 1, 2014 food & recipes
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Did you know that green, brown and French lentils require the same amount of cooking time as long grain brown rice?* Why does this matter? Because you can use this information to make a number of easy, protein-rich dishes when you’re on the go or after a long day at work. Easy meal idea: – […]

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Finding the Right Vegan Cheese

September 30, 2014 food & recipes
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Okay, so you’ve decided to ditch dairy. Good for you! Your body will thank you in a myriad of ways, not to mention your conscience. Believe it or not, giving up dairy products is one of the very best things you can do to demonstrate your commitment to living gently on this planet, as well as protecting your own health […]

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Vegan Art Supplies from Colors of Nature

August 22, 2014 vegan companies
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It may seem like it shouldn’t be any trouble to source vegan art supplies, but in fact there are many potential pitfalls that the vegan artist can stumble into. From pigments made with carmine and bone, to animal hair brushes, ox-gall watercolors, rabbit-skin glue and gelatin sizing, animal products find their way into the artists’ world just as they do, […]

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Optimizing Your Vegan Diet

August 2, 2014 health & nutrition
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The American Dietetic Association and Dietitians of Canada state that ‘properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide health benefits in the treatment and prevention of certain diseases.’ However, the American Dietetic Association also asserts that poorly planned vegan diets may be low in vitamin B12, calcium, omega-3 fatty acids, vitamin […]

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Stop Heating Oil. Try the Water Sauté Method!

July 30, 2014 food & recipes
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You’ve probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there’s a simple healthy way to cut out oil whenever you’re stir frying veggies or sautéing greens, and it’s called the water sauté method. Instead of using oil to sauté or stir-fry your […]

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Taiwan Opens First Vegan Supermarket!

July 15, 2014 vegan companies
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If you happen to find yourself in Taipei, make sure to stop by iVegan, Taiwan’s first all vegan supermarket! iVegan opened in Taipei this August.  According to Vegan Taiwan, the supermarket is complete with “fresh fruit and veggies, packaged goods, frozen foods, fresh baking, cleaning and body care products* and even housewares.” iVegan comes complete […]

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Since I Became Vegan…

July 1, 2014 vegan living
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Although I’m not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of community and share in each other’s successes and struggles. A while ago, Gentle World volunteer Butterflies Katz did […]

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What Does the Word ‘Vegan’ Really Mean?

July 1, 2014 ethics
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“In a vegan world the creatures would be reintegrated within the balance and sanity of nature. A great and historic wrong, whose effect upon the course of evolution must have been stupendous, would be righted. The idea that his fellow creatures might be used by man for self-interested purposes would be so alien to human thought […]

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3 Easy Kale Salads

June 30, 2014 food & recipes
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Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make. There are 2 keys to a tasty kale salad: 1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.) 2. A little bite For all of these recipes, the kale leaves have been […]

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